There are many ways to make tea with medlar, honeysuckle and chrysanthemum, which can be used for reference. Lycium barbarum is rich in beta carotene, vitamin B 1, vitamin C, calcium and iron, and has the functions of nourishing liver and kidney, nourishing liver and improving eyesight, moistening lung and dryness, lowering blood pressure, reducing blood lipid and preventing arteriosclerosis. It has health care and therapeutic effects on dizziness, tinnitus, blurred vision and memory loss caused by liver and kidney deficiency. Because it is sweet, whether it is tea or a snack like raisins, it is of great help to the problems of computer family's eyes, fatigue and deepening vision. Chrysanthemum tea has the function of improving eyesight and clearing liver. Some people simply soak chrysanthemum and medlar together, or use honey chrysanthemum tea to soothe the liver and relieve depression. Chrysanthemum medlar tea is actually not tea, but is brewed with chrysanthemum and medlar as tea. Chrysanthemum should be chrysanthemum, picked and dried in autumn. I want to buy Ningxia wolfberry, which is small and bright red. Use chrysanthemum 10g and medlar 10g each time, put them into a big teapot, add hot water, and drink after 10 minutes. Why does chrysanthemum gouqi tea have such effect? Chrysanthemum has the functions of dispelling wind, clearing heat, detoxifying and improving eyesight. Lycium barbarum can nourish yin and enrich blood, which is good for eyesight. "Theory of Medicinal Properties" says: "Deficiency of replenishing essence, ... improving eyesight and calming nerves." Studies have proved that Lycium barbarum has the functions of lowering blood sugar, lowering blood cholesterol and preventing the formation of atherosclerosis, thus achieving the purpose of preventing coronary heart disease. It seems that chrysanthemum and wolfberry tea can prevent and treat all kinds of eye diseases, which is good for diabetes, hypertension and coronary heart disease, and is most suitable for the elderly. People with weak spleen and stomach should pay attention to putting a few jujubes to strengthen the spleen during production. Lycium barbarum, as a Chinese herbal medicine, is economical, practical, widely used and convenient to use. Lycium barbarum can be cooked, fried, fried and other cooking methods, and can be used with various medicinal materials, especially the biggest feature is that anyone can eat it. Besides the well-known function of improving eyesight, Lycium barbarum also has the advantages of improving immunity, nourishing and strengthening the body. 1, material: a handful of Lycium barbarum and 3-4 red dates. Practice: directly put Lycium barbarum and jujube into a glass, brew with boiling water, or take it after boiling with water. Tips 1。 If you are thirsty or angry after staying up late, you can add 1-2 white chrysanthemum to take it together. 2. 60 grams of fresh medlar stems and leaves (30 grams of dried medlar). Function of tonifying deficiency and essence, clearing away heat and improving eyesight. After attending, the body is weak, dizzy and sometimes has a low fever; Or frequent sexual intercourse due to illness, dizziness, joint fever, diarrhea or wet dream. Chrysanthemum and medlar tea is made by soaking chrysanthemum and medlar together. Use chrysanthemum 10g and medlar 10g each time, put them into a big teapot, add hot water, and drink after10min. Chrysanthemum has the functions of dispelling wind, clearing heat, detoxifying and improving eyesight. Modern medical research has proved that chrysanthemum contains stevioside, adenine, amino acids, choline, stachydrine, flavone 3 and wolfberry tea. Materials; 3g of black tea and 0/2g of medlar/kloc. Practice; Put the two materials into a cup and brew with boiling water. Efficacy; It can nourish the liver and kidney, protect the eyes and improve the symptoms of physical weakness. Nowadays, a new tea drinking fashion is quietly emerging, that is, drinking herbal tea. Herbal tea, soaked in a transparent glass, is colorful, red and red; Green honeysuckle; Orange lily, golden lotus; Purple roses and peonies; White tribute chrysanthemum, etc. , is colorful and beautiful. It can not only make you feel the beauty and fragrance of herb tea, but also has the efficacy of health care and beauty. Therefore, it has won the love of more and more urban women and become a beautiful scenery in urban drinks. According to experts, only thirty or forty kinds of flowers are suitable for drinking, such as red roses, azaleas, chrysanthemums, trollius, lilies, honeysuckle, Tibetan red snow, violets, hibiscus flowers and peony flowers. Most of these flowers have the functions of eliminating diseases and health care, such as honeysuckle, tribute chrysanthemum and lotus plumule, which have the functions of clearing away lung heat, relieving cough and detoxifying; Trollius chinensis and Tibetan red snow can nourish the liver and improve eyesight, strengthen the stomach and enhance the immune function of the body; Loquat flower can eliminate phlegm and edema of throat; Violet will change with the water temperature when brewing, so it is called "magician" in scented tea. Regular drinking can eliminate eye fatigue and has the effect of treating colds and relieving cough. Many flowers are very beneficial to women's beauty beauty, such as red roses, which can promote blood circulation and maintain beauty; Hibiscus is rich in vitamin C and malic acid, which is most suitable for middle-aged women's diet. In addition, there are peony flowers, azaleas, roses and so on. In addition to promoting blood circulation and regulating menstruation, it has an auxiliary effect on freckles, chloasma and acne, and is a good helper for women to pursue beauty. Herbal teas include lavender, verbena, lemon grass, sage, delphinium and hyssop. There are many combinations between different varieties according to their medicinal properties. Therefore, in the face of "colorful", while appreciating and admiring, we must know what our body needs and buy it according to the best plan. In the case of uncertainty, it is best not to match it yourself. Only by drinking scientifically can we fully enjoy the beauty, nature and health of herbal tea. The most important thing for making herbal tea is the water quality and water temperature. It is best to choose mountain spring water for making tea, so that the tea soup will not change color, with less impurities and tastes the best. As for the water temperature, it must be high enough. Even when making tea, boiling water at 100 degrees Celsius is suitable. Prepare herbal tea, honey, sugar, fresh milk, lemon, etc. You can add it according to your own taste, so as not to overshadow the natural color and fragrance of herbal tea. If there is an inappropriate fragrance, you can focus on seasoning, or you can neutralize the taste by compounding flowers. Herbal tea can also be paired with light foods, such as biscuits, salads and puddings. Especially snacks mixed with flowers complement each other. Of course, we should also join the mood of the breeze blowing under the blue sky. When drinking tea, you can choose a glass tea set, hold a transparent glass in your hand, watch the petals stretch and fluctuate in the water, gently rotate, drink a mouthful of scented tea and listen to the wind and birds singing outside. After a long time, you will have a sweet feeling: how beautiful nature is. In addition, I would like to introduce some practices of herbal tea to you, hoping to bring you a good mood. Pink lady raw materials: 3 grams of rosemary, 3 grams of pink rose, honey 15 ml; Methods: Rosmar5minus officinalis and Rosa rugosa were soaked in 500ml hot water for 5 minutes, and then the tea residue was taken out. Adding honey and stirring until dissolved; Features: Rosemary can prevent flatulence, abdominal pain and headache. Pink roses are more fragrant than red roses, and can strengthen the liver, stomach, beauty, menstruation and blood circulation. Raw materials for idle flowers: 3g of lavender, 3g of jasmine, and 0/5ml of honey/kloc-; Methods: Lavender and jasm5mine were soaked in 500ml hot water for 5 minutes, and then the tea residue was taken out. Add honey, stir until dissolved, and pour into a cup. Features: Lavender has the functions of relieving stress and sleeping, while Jasmine has the functions of relaxing bowels and losing weight. Ice and snow tender raw materials: lavender 2g, bodhi 2g, mint 2g, honey15ml; Methods: Lavender, bodhi and 5min were added into 500ml hot water, soaked for 5 minutes, and then the tea residue was taken out. Add honey, stir until dissolved, and pour into a cup. Features: Bodhi can soothe the nerves, lose weight and prevent arteriosclerosis, insomnia and joint pain. Mint can eliminate phlegm, strengthen stomach and treat headache and sore throat. Ice cream herbal tea first mix the flower drinks into cold drinks and pour them into beautiful cups until they are about nine minutes full. Then scoop out a mass of ice cream with an ice cream spoon and put it on the flower drink. Remember to use iced drinks. If the ice cream melts as soon as it is put in, it will affect the taste of tea. Herbal tea, that is, fruit pudding, first changes the flower drink into a cold drink, and then adds a proper amount of fruit to improve the taste of the flower drink. For example, fruit granules, diced fruit or sliced fruit can be used, depending on the type of flower drink. For example, blueberry-flavored flower and fruit tea can add acidic fruits, such as kiwi fruit (smiling) or sweet orange slices. After the flavored herbal tea is brewed, add the plum and stir it a little. Wait about 3 minutes, and there will be a cup of delicious candied tea. Flowers can drink hot or cold drinks, and candied fruits can also use figs and dried kumquat. Depending on the taste, the main function is only to add flavor. After the jam herbal tea is brewed, add 1 teaspoon of applesauce or other jam, stir and drink. Both hot and cold drinks will do. It should be noted that if jam, honey or rock sugar are added, the dosage should be reduced or even not put. The history of herbal scented tea Before Indian and China teas appeared, herbal teas had been widely used. Because it does not contain caffeine, it is very beneficial to the body, so it has long been used as a treatment. Five thousand years ago, Sumerians in the Euphrates River began to use fennel and thyme. Ancient Egyptians liked to use onions and garlic as herbal prescriptions; In the first century BC, China completed the first relatively complete chronicle of herbs, Shennong Herbal Classic, which recorded 365 kinds of drugs. There was never a unified medical method in the Middle Ages, and many people planted various herbs to treat diseases themselves. In the16th century, women hung scented flower bags outside to prevent bacterial infection. /kloc-In the mid-8th century, some experts suggested drinking mild herbal scented tea instead of ordinary tea. In a word, herbal scented tea comes from the idea of treating diseases of our ancestors. Since ancient times, China and the West have relied on the effective components of plants to treat diseases. With the development of biochemical technology, people gradually rely on the rapid synthesis of western medicine treatment, but forget the ancient secret recipe. Healthy herbal scented tea is only to rediscover these ancient and effective natural ingredients and provide a balance for people's daily life.