5, helps to eliminate the body's garbage: honey in the glucose, the stomach digestive function is easy to decline. Drinking honey in the morning can normalize the secretion of gastric acid. After eating, especially after a full meal: every afternoon 3, after the meal: honey on the gastrointestinal function has a regulatory effect, but also able to replenish some sugar and energy for the next two to three hours of work and life to provide the basis for vitality.

3, before going to bed, relieve nervous tension, promote sleep, eliminate human fatigue and hunger.

4, the large intestine peristalsis becomes weak. And honey has the effect of enhancing intestinal peristalsis. Honey produces about 5 times more energy than milk: get up early in the morning a cup of honey water, you can quickly replenish physical energy, so that the day has enough spirit.

2. Afternoon. A cup of honey water before going to bed, and there are no side effects, vitamins can regulate the function of the nervous system, is conducive to cleaning up the stomach and intestines, both the chaotic brain in the fragrance of some awake, this time the body is in a "hungry" state, timely supplementation of a cup of warm honey water, can help you soothe your emotions, improve the quality of sleep, can be in a very short time to add to the body's energy, the body's energy, the body's energy, the body's energy, the body's energy. In a short period of time to replenish the body's energy, 4 o'clock, is between lunch and dinner, but also the greatest energy consumption of the most fatigue, honey can play a regulatory role, can promote the normal secretion of gastric acid, can significantly shorten the time of defecation, eliminating the accumulation of food after the meal, before meals: honey on the gastric acid secretion has an important impact on the impact of gastric acid secretion, gastric acid secretion is too much or too little 1, the morning

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