Kelp is a common seaweed with rich nutrition. Kelp contains a lot of alginate, which can reduce cholesterol and prevent arteriosclerosis. In addition, kelp is also rich in minerals such as iodine, calcium, iron and zinc, as well as vitamins A, B and C. Therefore, kelp is known as a "marine vegetable" and is a very healthy food.

Making steps of cold kelp

Kelp salad is a very suitable cold dish in summer. It is refreshing and nutritious. The following are the production steps of cold kelp:

material preparation

The main raw materials of cold kelp are kelp and seasoning. Kelp can be fresh or dry, depending on personal taste. Seasoning can be adjusted according to your own preferences, generally need to prepare ginger, garlic, vinegar, soy sauce, pepper powder, sesame oil, sugar and so on.

Treatment of kelp

If dried kelp is used, it needs to be soaked in clear water for about 2-3 hours until the kelp becomes soft. Then blanch the kelp in boiling water. The blanching time should not be too long, it will take about 1-2 minutes. Take out the blanched kelp and soak it in ice water to make it more refreshing.

Preparation of condiment

Cut ginger and garlic into powder, add vinegar, soy sauce, pepper powder, sesame oil, sugar and other seasonings, and stir well.

shredded kelp with soy sauce

Take out the kelp, drain the water, and then cut it into strips or filaments of appropriate size. Pour the seasoning into the kelp, stir evenly, and let the seasoning fully penetrate into the kelp. Finally, put it in the refrigerator for a while to make the kelp more delicious.

Edible method of cold kelp

Cold kelp can be eaten as an appetizer or side dish, or as a staple food. Put the cold kelp into a bowl and sprinkle with sesame seeds, coriander and other seasonings, which is more delicious. In addition, cold kelp can also be eaten with other cold dishes, which is more nutritious.

final result

Kelp salad is a very suitable cold dish in summer. It is not only refreshing, but also nutritious. The production process of cold kelp is simple and easy to operate. If you haven't tried cold kelp, try it!