Avoid alcohol and tobacco: alcohol and tobacco are harmful to the heart and should be avoided as much as possible.
Eat more fresh vegetables: eat more fresh vegetables and vegetables with high calorie and high protein.
It should be light: it is not advisable to eat salty and spicy food, so as not to increase the burden on the heart.
Seven taboos for patients with myocarditis
First, avoid losing weight sharply.
Lightning starvation diet will lead to rapid weight loss, a large number of protein consumption and muscle tissue reduction, which will lead to myocardial tissue decline and induce heart failure.
Second, avoid feeling full.
Overeating three meals and expanding the stomach wall will increase lung pressure, lead to increased cardiac metabolism and easily induce an induced myocardial infarction.
Third, avoid frequent overnight stays.
It is dangerous for myocarditis patients to get up in the middle of the night.
Fourth, avoid rejecting fat.
If myocarditis patients eat fish fat twice a week, their mortality rate is 30% lower than that of patients who limit all fat and only eat high-fiber food. Therefore, it is helpful for heart patients to arrange fish and poultry food properly in three meals a day.
Five, avoid rapeseed oil
Rapeseed oil contains 40% erucic acid. Patients with myocarditis will thicken the blood vessel wall and accumulate heart fat after eating it, which will aggravate the condition.
Sixth, avoid running in the morning.
Japanese sports medicine experts have found that jogging in the morning will put undue pressure on the heart, so we should take a walk and practice breathing.
Seven, avoid drinking.
Including alcoholic beverages, may cause myocardial infarction.