The hairy bean is an annual crop, the stem is thick and hard and fine hair, its pods for flat shape, pods also have fine hair, so people called hairy beans, protein is not only high, and excellent quality, can be comparable to the meat, eggs in the protein.

Regularly eat beans can meet the requirements of children's growth and development, can promote the development of the brain, enhance memory, but also to maintain and promote bone growth and prevention of anemia, relieve constipation and so on.

Women often eat beans can nourish the skin, effectively improve the effect of loss of appetite and general fatigue. The beans are rich in nutrients and balanced, containing beneficial active ingredients, often eaten, the role of women to maintain a slim body significantly.

In addition, often eat soybean can also lower blood fat, lower cholesterol, etc., the human body has a lot of benefits.

But cooking beans can not put this thing, eat is not sick to find disease, most people are still not clear!

The beans can not be cooked with the liver, because the liver is rich in copper, iron; and beans are rich in vitamin C, the two with food, hindering the absorption of vitamin C.

Do you like beans?