Text/First Vice Chairman of the Basic Theory Branch of Chinese Medicine of Chinese Medicine Association, Member of the Expert Group for Revision of Clinical Standards of Chinese Herbal Medicine and Pieces of China Pharmacopoeia (20 10 and 20 15), Professor Lan Lin, Department of Internal Medicine, First Affiliated Hospital of Guangzhou University of Chinese Medicine.

food

500g of fresh Solanum nigrum leaves, 0/00g of fresh Volvariella volvacea/kloc-0, and 250g of lean pork.

working methods

Wash the pork belly first, cut it into thin slices, and add a little peanut oil, soy sauce, cooking wine, refined salt, monosodium glutamate, raw flour and so on. Marinate for 30 minutes; Wash straw mushroom, cut it in half, blanch it in boiling water, remove it and rinse it with cold water; Wash the leaves of Solanum nigrum, blanch in boiling water for a while, remove and cool with cold water, and drain. Then, take out the oil pan, pour in the prepared Solanum nigrum leaves and Volvariella volvacea slices, stir-fry for a while, add 1000 ml water, cook for 5 minutes, then add the marinated pork slices, cook for 15 minutes, and season with refined salt.

function

Among these ingredients, Solanum nigrum (also known as Baihuacai) tastes bitter and slightly sweet, and is good at clearing away heat and toxic materials, promoting blood circulation and reducing swelling. The newly revised materia medica says that it can relieve fatigue, sleep less and eliminate deficiency and heat swelling. Compendium of Materia Medica says that it can clear away heat and promote blood circulation and inhibit erysipelas. Modern research shows that it has antibacterial, anti-inflammatory, anticancer and antihypertensive effects. Volvariella volvacea is sweet and cold, good at clearing away heat and relieving summer heat, nourishing qi and blood, lowering blood pressure and fighting cancer; Paired with sweet, salty and slightly cold lean pork, it is good at tonifying kidney and nourishing yin, nourishing blood and moistening dryness, benefiting qi and reducing swelling.

Everything is cooked together, and the soup is cool but not greasy, which can not only clear away heat and toxic materials, relieve summer heat, promote blood circulation and reduce swelling, fight cancer and lower blood pressure, but also benefit qi and nourish blood, nourish yin and promote fluid production. It is suitable for ordinary people in hot summer, and can also be used for adjuvant treatment of patients with hypertension and cancer. Solanine and solanine contained in Solanum nigrum are toxic and can dissolve blood cells. Excessive consumption can lead to vomiting, headache, abdominal pain, diarrhea and even coma. Immature Solanum nigrum fruit is very toxic. Therefore, eat Solanum nigrum carefully. People with spleen and stomach deficiency and cold should be careful to eat. )

Comments: Zheng Xiaoying, Yang Yan.

Editor: Yin Feng

Authorized by: Fang Ning.