When it comes to skin problems, many people have, really sometimes very troubling to everyone, skin rashes, how to regulate, more because of skin sensitivity, allergies, and some external factors leading to skin problems, in addition to active treatment, the following dietary regimen is also very important, you can clear the heat and detoxification of the moisture, to look at these dietary regimens.

Remedy 1: Yam Poria cake

Raw materials 200 grams of raw yam, Poria 100 grams, 100 grams of jujube, 30 grams of honey.

Method first yam steamed and mashed, jujube boiled and peeled, Poria research powder, and date meat, yam mix well, on the pot with the steamed cake, cooked dripping with honey can be.

Characteristics of the yam can strengthen the spleen to remove dampness, nourish Yin moist dry; Poria spleen and stomach, dampness and tranquility; jujube spleen and qi; honey nourishing Yin moist dry detoxification. These foods with each other for the relief of the spleen and stomach and heavy moisture has improved the role of the nourishing Yin to the role of dry, for the relief of skin eczema has the benefit of.

Remedy 2: Three Kinds of Cake

Raw materials wheat (kernel) 200 grams of flour, walnut kernel 15 grams (fine), peanut kernel 20 grams (fine), Poria 100 grams of powder, baking powder appropriate amount.

Method first wheat flour, Poria powder and well, add water to form a paste, then add baking powder and mix well, walnut kernels, peanut kernels mixed into the dough, made of cake, into the oven baked into. Such pastries can be eaten often, for the removal of dampness is good, but also can have the role of nourishing the blood to remove dryness, for the dry skin, allergies caused by skin rashes have improved the role of the problem, but also has a very good role in maintaining the skin.

Above these about skin rash conditioning party, introduced two recipes, these foods with each other if the skin protection has certain benefits, but also can have a very good conditioning role and effect, if you also have skin problems, the above food methods can often eat, the skin has a protective effect.