Squid eat more risk of high blood fat

Per 100 grams of squid "cholesterol" content of up to 615 mg, is 40 times the cholesterol content of fat meat, 44 times the whole milk, 3.4 times the cuttlefish, 11 times the scallop, "chicken breast" meat 7.7 times, 7 times the lean pork, 6.15 times the lean lamb, 6.75 times the lean beef, 615 times the soy products. "7.7 times the meat, 7 times the lean pork, 6.15 times the lean lamb, 6.75 times the lean beef, 615 times the soy products. Therefore, although squid is delicious, it is not suitable for everyone to eat. Hyperlipidemia, hypercholesterolemia, "atherosclerosis" and other cardiovascular diseases and liver disease patients should eat with caution.

Expanded:

Foods to be avoided in patients with high blood cholesterol

Foods to be avoided in carbohydrate foods - sweet potatoes (food that produces abdominal gas), dried beans, and flavored cookies.

Foods to be avoided in fatty foods - animal oils, raw lard, bacon, oiled sardines.

Foods to be avoided in protein foods - fatty foods (beef and pork pate, pork ribs, whale meat, herring, eel, tuna, etc.), processed products (sausages, etc.) .

Vitamins, minerals food should be avoided food - fiber hard vegetables (cattle next to the bamboo shoots, corn), stimulating vegetables (pungent vegetables, such as mustard, green onions, celery type).

Other foods to be avoided - spices (chili, mustard, curry powder, alcoholic beverages, coffee, strong black tea, etc.), carbonated beverages, salted foods (salted vegetables, salted salmon, salted fish roe, fishy fish roe, vegetables boiled in sugar and soy sauce, pickles).

People's Daily Online - squid eat more than the risk of suffering from high blood lipids, high blood lipid patients contraindicated food