Lead: During pregnancy, pregnant women will lose their appetite and feel that nothing they eat has any taste, so many people can add more spices when cooking to increase their appetite. However, do you really know? There are some spices that pregnant women are not allowed to eat.
1, star anise, cinnamon:
Illicium verum and cinnamon are warm seasonings, which will lead to fetal fever and constipation after being eaten by pregnant women, which is not conducive to the development of the fetus, and even stimulate the development of the fetus in severe cases, thus causing fetal movement anxiety. Therefore, when cooking for pregnant women, it is best not to put it or just put a little to taste it.
2. Pepper and mustard:
Pepper and mustard are spicy and irritating foods, which are very easy to get angry after eating, and are more likely to cause constipation, which may also lead to wet toxicity in the fetus, which is not conducive to the baby's development.
Pepper will stimulate the body's stomach, causing constipation and accelerating blood flow. Although pregnant women are not absolutely forbidden to eat Chili, they must eat it in moderation.
3, salt: salt is an essential seasoning for cooking, but it must be appropriate. If pregnant women consume too much salt, it will lead to edema in the third trimester.
It can be seen that the skin of ankle and calf is tight and bright, and it is sunken when pressed by hand. Standing and walking for a long time and not taking a nap at noon will be more serious. During pregnancy, you need to pay attention to the diet should not be too salty, especially don't put too much salt in the soup.
4, soy sauce: soy sauce also contains a certain amount of sodium, so some pregnant mothers say that I can always eat less salt or eat more soy sauce, right?
In fact, that's still not enough. If pregnant mothers must eat soy sauce, they need to eat less. Try to choose soy sauce and don't buy prepared soy sauce. In addition, try to choose a big brand with low sodium content and less additives.
5, monosodium glutamate chicken essence is not recommended:
MSG is actually sodium glutamate, which actually has no nutrition at all. The biggest harm of pregnant mothers eating monosodium glutamate is actually that it will lead to a large loss of zinc. If pregnant mothers lack zinc, it will lead to anencephaly and skeletal malformation, and it is also very prone to miscarriage.
Moreover, zinc deficiency in pregnant mothers will also affect the absorption of vitamin A, which is the key substance for fetal visual development.
6. Vinegar:
In the early stage of pregnancy, in fact, about 2 weeks of pregnancy, eating a lot of acidic foods will reduce the alkalinity in the body, which is very easy to cause fatigue and weakness.
And long-term acidic constitution will also affect the normal growth and development of the fetus, and even may lead to fetal malformation. Therefore, vinegar must be eaten in moderation.
7, yellow wine cooking wine rice wine is not recommended to eat:
Yellow rice wine, cooking wine and rice wine contain very little alcohol, but alcohol is one of the main culprits of fetal malformation in early pregnancy. Therefore, pregnant mothers should try not to eat this kind of seasoning food when they can, especially in the third month before pregnancy.
All these seasonings are hot, and some traditional Chinese medicine practitioners think that these foods will lead to miscarriage or miscarriage. Whether there is a scientific basis or not, let's not say, but for the sake of insurance, pregnant mothers are advised to eat as little as possible in the first three months of pregnancy.
Of course, there are peppers. It doesn't matter if mothers who prefer peppers eat peppers before pregnancy, but mothers who don't like peppers before pregnancy still suggest that you eat less.
These are actually some essential seasonings when cooking at ordinary times. It doesn't matter if you put a little when cooking at ordinary times, but you must not put too much. Light taste is the best.