What are the benefits of foot soaking in mugwort? What are the precautions for foot soaking in mugwort?
Wormwood foot bath benefits at a glance:
(1) dispel cold
In fact, adhere to the method of foot bath is originally a very nutritious practice, especially with the wormwood foot bath. Wormwood foot bath can not only promote blood circulation, at the same time, wormwood can also play the role of dispersal of cold and damp, warm meridians and collaterals, as well as regulating the role of yin and yang efficacy.
(2) Remove foot fungus
In addition to the good effect of cold, wormwood also has a bactericidal, antiviral and anti-allergic effect. For those who have foot fungus and moss caused by bacterial infection, insist on soaking your feet in wormwood for a few days, and next you will realize that your foot fungus and moss have improved significantly.
(3) clear heat to remove fire
Many people in life from time to time, mouth ulcers, sore throat, oral inflammation and many other symptoms of fire. From the Chinese medicine point of view, the body of these improper "alarm" and the body of false fire, cold fire related, and these phenomena can be solved by foot soak with mugwort.
The specific method of operation is to simmer the mugwort with water, take the simmering mugwort water to soak your feet. The time to soak your feet is also delicate, generally soaked until the whole body a little sweat can be. After a few days of adhering to the foot bath, you will find that the discomfort is gradually alleviated.
Wormwood foot bubble notes
1, soak your feet and then knock feet after massaging the soles of the feet for 5 minutes for 10 minutes, the specific method of knocking feet is to lie down on the bed calves up, feet knocking each other.
2, wormwood foot soak time is good to choose every night half an hour after dinner, this time soak feet effect.
3, good not to soak in a spacious and ventilated place, so as to avoid heat dissipation.
4, foot bath should wear a little more clothes, good than the usual wear a thick layer, the general principle is not cold side bubble.
5, Yin deficiency blood heat patients should not consume this method of foot soaking, not only can not make the body healthy, but also the loss of the situation.
6, fever and suffering from low blood pressure, diabetes should be under the guidance of the doctor with wormwood foot bath.
7, should pay attention to the period of foot soaking with wormwood, and drink more warm water, eat less cold food, pay attention to rest.
Contraindications of foot soaking with mugwort
While there are many benefits of foot soaking with mugwort, which is very beneficial to our health, and even has some curative effect on some human diseases, but you should pay attention to the following situations.
1, foot bath time should not be too long, 15-30 minutes is appropriate. The blood will flow to the lower limbs when soaking feet, and the brain is easy to supply insufficient blood. Cardiovascular disease patients, the elderly, such as chest tightness, dizziness, should be suspended foot bath rest. Diabetic patients with poor peripheral sensory ability, should be tried by the family first water temperature, to prevent scalding.
2, fever and suffering from low blood pressure, diabetes should be under the guidance of the doctor with moxa foot bath. Mugwort foot soak 2 to 3 times a week can, should not be too frequent. Ai Ye foot soak can lead the fire downward, sometimes cause the head and face of the qi and blood insufficiency, easy to cause dizziness, headache, but also cause emotional changes.
3, herbal foot soak good with wooden basin. Copper pots and other metal pots in the chemical composition is not stable, easy to react with the tannins in the Chinese medicine, generating iron tannins and other harmful substances, so that the efficacy of the drug greatly reduced.
4, children should not use too hot water for a long time soaking feet. Because the arch of the foot is formed from childhood, so we should pay attention to the protection from childhood. If you often use hot water to wash the feet of children, the ligaments of the soles of the feet will become loose, not conducive to the formation and maintenance of the foot arch, easy to form flat feet.
5, female menstruation don't mess with their own herbal foot bath. Good to consult a doctor, according to their own situation to use the right medicine.
In life, foot soaking in mugwort water is a very healthy method of health care, which can nourish the body from the inside out. Play a role in driving cold and warming up the body, so I suggest that you can try to soak your feet with mugwort. Above, is my introduction on the content of moxa feet, you can properly bubble feet Oh.
Wormwood can be daily foot
Wormwood foot soak can not be daily soak. There are many benefits of using mugwort to soak your feet, but when soaking your feet, you must observe the precautions, or else you are prone to side effects.
Foot soaking with mugwort can lead the body's false fire, cold fire downward, which can easily cause the head and face of the two deficiencies of qi and blood, insufficient blood supply, or else it is easy to cause dizziness, headache, and emotional changes.