First of all, it needs to be explained that eating garlic soaked in vinegar in moderation is good for the body, but using improper production methods and eating methods can be harmful to the body:

1. Add too much salt More: Many people put a lot of salt when making vinegar-soaked garlic, and even eat vinegar-soaked garlic as pickles. You can eat a lot every day. Such a diet is unscientific and may harm the body.

2. Eat in moderation: Garlic is a spicy food, and eating too much can cause stomach discomfort. Therefore, garlic soaked in vinegar can be taken for a long time, but you cannot eat too much every day, one or two is enough.

3. It should be noted that when you are jealous and pickle garlic, you must not eat it on an empty stomach, nor eat too much, otherwise it will easily cause irritation to the eyes, and may also cause Vitamin B absorption is affected.

Extended information:

The effects of soaking garlic in vinegar are:

1. It can relieve heat and cold, prevent colds, treat rhinitis, and strengthen the body. .

2. Promote digestion: Garlic soaked in vinegar can remove fishy greasiness, avoid toxins, and eliminate redness and swelling. It can also help remove toxic substances from the gastrointestinal tract, stimulate the gastrointestinal mucosa, and accelerate digestion.

3. Prevent aging: The antioxidant activity of garlic is better than that of ginseng. Regular consumption can delay aging. The combination of allicin and vitamin B1 has the miraculous effect of eliminating fatigue and enhancing physical strength. Garlic for external use can also promote blood circulation in the skin, remove the aging cuticle of the skin, prevent melanin deposition, remove spots and whiten. Vinegar contains a lot of acetic acid, which can also help us dissolve keratinocytes, keep us young, and help improve oily skin.

4. Lower blood lipids and prevent diabetes: Garlic can promote the secretion of insulin, increase the absorption of glucose by tissue cells, quickly reduce blood sugar levels in the body and kill various bacteria that induce diabetes, thereby effectively preventing and treating it. diabetes.

5. Prevent infection: The sulfur-containing compounds in garlic have extremely strong antibacterial and anti-inflammatory effects. They can deal with a variety of cocci, bacilli, fungi and viruses. They are the strongest antibacterial effects among natural plants. It can kill typhoid bacilli, dysentery bacilli, influenza viruses, etc. instantly. The bactericidal ability of propylene sulfide in garlic is 1/10 of penicillin. It has a good killing effect on pathogenic bacteria and parasites. It can prevent influenza, prevent wound infections, and treat infectious diseases.

6. Prevent cancer: Garlic can block the synthesis of carcinogens in the body. Garlic is the most abundant source of organic germanium in daily food. The combination of organic germanium compounds and some anti-cancer drugs can inhibit local tumors. There is a synergistic effect in terms of growth and prevention of tumor metastasis. Garlic is rich in selenium. Experiments have found that the people with the lowest incidence of cancer are the people with the highest selenium content in their blood.

People's Daily Online - Can garlic soaked in vinegar really lower blood pressure? How to make vinegar-soaked garlic

People's Daily Online - Vinegar soaked in garlic has 7 effects. What are the effects of wolfberry soaked in wine?