1. Dehydration: Tartary buckwheat flour is rich in fiber and dietary substances. Excessive consumption will lead to dehydration and may cause symptoms such as thirst and fatigue.
2. Insufficient nutrition: Compared with other flours, tartary buckwheat flour contains less starch and protein, and long-term excessive consumption may cause insufficient nutrition.
3. Digestion problems: Tartary buckwheat noodles are rich in fiber, and excessive intake may lead to gastrointestinal problems, such as diarrhea, flatulence and constipation.
4. Copper poisoning: Tartary buckwheat is a kind of food rich in copper. Excessive consumption will lead to copper poisoning, manifested as headache, dry mouth, vomiting, diarrhea and other symptoms.
Therefore, it is recommended to eat buckwheat noodles in moderation, diversify the diet and maintain a nutritional balance. Meanwhile, if you have any obvious discomfort or problems, please consult your doctor.