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What effect does highland barley, red beans, red dates and wolfberry porridge have?
Coix seed, red beans, medlar and red dates can be cooked together. Has the effects of invigorating middle warmer, eliminating swelling and dampness, whitening skin, clearing away heat and toxic materials, protecting liver, nourishing spleen and soil, and moistening heart and lung.

Red beans and barley water can reduce swelling and eliminate dampness. Red beans are low in calories and rich in vitamin E and active ingredients such as potassium, magnesium, phosphorus, zinc and selenium, which nourish blood and benefit qi. Ancient books say that red beans "make people thin by eating more"; Coix seed also has whitening, heat-clearing and detoxicating effects.

Jujube has the effects of tonifying the middle energizer, nourishing the spleen and soil, moistening the heart and lungs, and promoting salivation and pleasing color.

Jujube and Lycium barbarum both have good liver protection effects.