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Vegetables are indispensable food in our daily life. Which home-cooked dishes are rich in vitamins?
Apple, jujube, tremella soup food: apple, jujube, medlar, tremella, old rock sugar.

Exercise:

(1) Apple Company cleaned, peeled and cut into small pieces. Red dates washed away the dust on the surface. Wash the tremella and put it in a bowl. Soak in water for a while and break into small pieces for later use.

(2) Pour a proper amount of water into the pot, add tremella, medlar, apple and jujube, cover the pot and boil.

(3) Cook slowly for about 2 hours, then add a proper amount of old rock sugar seasoning and cover it until the old rock sugar melts.

(4) Turn off the fire and put it in a bowl. Soft and sweet, it will make a nourishing soup essential for women, and it will always look good!

Ingredients of lettuce pepper chicken: chicken wings, pepper, lettuce, white sesame, garlic, corn flour, salt, a little sugar, rice wine, soy sauce, cooking oil, spicy pickling material.

The way of doing things

1. boneless chicken leg, cut into small pieces, pour in spicy seasoning, mix with a little water and marinate for 2 hours.

2. Take out the marinated mushroom beef, add salt, cassava starch and rice wine, and marinate for 10min.

3. Pour the right amount of cooking oil into the pot. When the temperature reaches 7 minutes, add the mushroom beef.

4. Fry until the golden surface turns yellow, remove and dry for later use.

5. Finger peppers can be replaced by dried peppers and cut into sections for later use. Grind garlic into garlic paste for later use. Cut the lettuce into small pieces.

6. Pour the water into the pot, boil it, blanch the lettuce, remove it and dry it for later use.

7. Pour an appropriate amount of cooking oil into the pot, put cold oil in the hot pot, add garlic and pepper and stir-fry for fragrance.

8. Add diced lettuce and mix well.

9. Add the oil mushroom beef, season with salt, add a little sugar and rice wine, and pour in a little soy sauce and mix well.

10. Put the cooked sesame seeds into the pot, stir-fry twice, and then take out the pot.

Broccoli minced meat ingredients: broccoli, lean meat, ginger, onion, garlic and salt.

Exercise:

1. Wash broccoli, wash lean meat and cut into powder, slice ginger, and chop onion, ginger and garlic for later use.

2. Stir-fry ginger slices and garlic paste with a small amount of salt under warm oil in a cold pot, and add meat foam for secondary fragrance.

3. Add broccoli (cut but not cut) and stir well, then sprinkle some salt.

Set the table