1, cucumber, crisp and delicious, has the functions of clearing heat, quenching thirst and diuresis. The cellulose it contains can promote the intestinal discharge of food waste residue, thus reducing the absorption of cholesterol. Cucumber also contains a substance called "propanol diacid", which can inhibit the transformation of sugar into fat in the body, and has the functions of losing weight and regulating lipid metabolism.

2, mushrooms, with digestion, fat removal, blood pressure and other effects. The cellulose contained in it can promote gastrointestinal peristalsis, prevent constipation and reduce the absorption of cholesterol in the intestine. Lentinus edodes also contains nucleic acid substances such as lentinan, which can promote the decomposition of cholesterol. Eating mushrooms regularly can reduce total cholesterol and triglycerides.

3, carrots, women who eat carrots five times a week are 50% less likely to develop ovarian cancer than ordinary women, and American experts have reached a similar conclusion. Eating carrots to maintain ovaries is not only helpful for ovaries, but also can take vitamins for women, which is more effective for improving vision.

4, eggplant, containing a variety of vitamins, especially purple eggplant contains more vitamin P, which can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can lower cholesterol and prevent vascular injury caused by hyperlipidemia, which can be used as an auxiliary treatment for hypertension, hyperlipidemia and arteriosclerosis.

5, black beans, the king of beans, compared with other beans containing phytoestrogens, black beans are undoubtedly the highest content. Long-term adherence to the use of black beans and soybean milk is a very safe phytoestrogen supplement, which has a good effect on the maintenance of uterus and ovaries.

Extended data:

Estrogen, also known as estrogen and estrogen, is a major female hormone. It can promote the maturity of female accessory organs and the appearance of secondary sexual characteristics, and maintain normal sexual desire and reproductive function. Divided into two categories (both steroid hormones), namely estrogen and progesterone.

Estrogen is mainly secreted by ovarian follicular cells (the placenta also secretes estrogen), mainly estradiol. Inactivated in the liver, converted into estriol and estrone, combined with glucuronic acid and excreted through urine. During pregnancy, the placenta can secrete a lot of estriol.

Estrogen is a sex hormone of female vertebrates, which can promote the emergence of secondary sexual characteristics. Mammals can also turn ovulation follicles into corpus luteum and secrete progesterone (also known as progesterone, progesterone), which has the function of controlling pregnancy and lactation and further promoting the development and maturity of secondary sexual characteristics.

Reference: Baidu Estrogen Encyclopedia