The most suitable for women to drink tea

The most suitable for women to drink tea, drinking tea has many benefits, but also to drink right. If you drink a lot of tea or drink strong tea for a long time, it will cause indigestion, the same tea is not suitable for all people to drink, the following most suitable for women to drink tea.

The most suitable for women to drink tea 1

black tea

It is said that black tea warms the stomach, it seems that black tea is very suitable for girls. In fact, black tea suitable for girls to drink long-term focus is not on the legend, but on the composition of black tea, black tea contains carotene and vitamins and a variety of trace elements, which can help promote the intestinal peristalsis of the intestines, promote digestion and digestion and absorption, improve appetite. Therefore, girls often drink black tea can nourish and nourish the body to prevent cold and warm body, improve resistance, strong body physical quality. Here tea people to remind you, do not buy the kind of very yellow very yellow black tea, add coloring.

Dahongpao

Dahongpao warm tea, high-temperature baking, very suitable for girls long-term drinking. This is mainly due to the fact that Dahongpao is rich in polyphenols, caffeine, inositol, folic acid, pantothenic acid and aromatic substances and many other compounds. Polyphenol is a water-soluble substance, with which washing lids can remove facial `grease, astringent pores, with disinfection, sterilization, anti-skin aging, and reduce the effects of ultraviolet radiation in the sun on the skin damage. Other ingredients can regulate fat metabolism, protein and fat have a good decomposition effect, very much in line with the standard of tea for girls to drink for a long time.

White Tea

One year of tea and three years of medicine has always been the # white tea # beauty. The medicinal properties of white tea is very good, girls drink white tea for a long time can reduce the blood lipids in the blood Han content, but also be able to diastolic blood vessels, enhance the speed of blood circulation, alleviate due to poor blood and skin caused by dull, pigmentation, and so on. Here tea people remind, girls long-term drinking white tea process, moderate daily consumption, especially in special periods can be appropriate to reduce the amount of tea

Rose tea

rose tea for girls, can be said to be the companion of the summer tea. As we know, rose petals are bright red in color and have good nutritional value, it can help the body to activate blood stasis and regulate the kidneys, which is undoubtedly a good tea for girls with menstrual disorders caused due to insufficient qi and blood and endocrine disorders in the body. Therefore, tea people believe that appropriate consumption of rose tea, help girls rosy cheeks, health.

Jasmine Tea

Jasmine tea has the most mellow aroma and is the first tea for many girls. Especially in the spring to drink jasmine tea, it can disseminate the winter accumulated in the body of the cold evil, the rich aroma of tea, and can promote the human body yangqi hair. However, where suffering from constipation, neurasthenia or insomnia, iron deficiency anemia, calcium deficiency or bone fracture and other four types of girls are not recommended to drink jasmine tea.

Girls drink tea taboo

Women drink tea ban to pay attention to physiological period, pregnancy, breastfeeding, menopause and other periods, but also taboo excessive, too thick, too cold, more night, etc., in order to be more helpful to the health.

The most suitable tea for women to drink 2

1, hawthorn tea

Hawthorn is a lot of functions, it can help us to eliminate the fat and help the body waste excretion. So hawthorn tea is also very healthy. It can effectively help the discharge of toxins in our body, and is conducive to the digestion of our stomach and intestines, at the same time, the production of hawthorn tea is also very simple, you only need to clean the hawthorn, and then remove the core inside, and then put it into a pot, add the water to cook for a period of time, and then remove the impurities, and then drink hawthorn juice on it, if it is too much trouble, you can also use the dried hawthorn slices directly to make tea.

2, chrysanthemum tea

A lot of women's skin problems are actually due to toxins inside the skin, and chrysanthemum has the function of clearing heat, detoxification, and liver and brighten the eyes, so women drink chrysanthemum tea is to help help detoxification of the body, but also can be cosmetic, if you drink it for a long time, it will have good effect on our skin. It's also a good way to maintain our skin if we drink it for a long time.

3, Pu-erh tea

Drinking tea in fact, in addition to beauty, but also can help girls lose weight, and Pu-erh tea can help us digest and eliminate oil, so long-term drinking, can help us lose weight, but it should be noted that Pu-erh tea is divided into raw and ripe, cold and weak people try not to drink raw, it is best to choose to drink The best thing is to choose to drink the ripe Puerh that does not stimulate the stomach and intestines.

4, black tea

Women who drink black tea for a long time, it can help the growth of bones can also enhance our immunity to prevent the flu. However, it should be noted that the girls in pregnancy or physiological period between the best do not drink black tea.

In addition to the above types of tea, girls can actually still choose rose tea, it is good for skin wrinkles as well as freckles are eliminated, we can choose according to their own preferences on a few kinds of tea to drink

The most suitable for women to drink the tea 3

Women drink tea

As tea contains a lot of tannins, women drink tea during the physiological period, the tea can be used for the treatment of the body's health, and the body can be used for the treatment of the body's health.

Tea contains a high proportion of caffeine, pregnancy and prenatal women can not drink, so as not to increase their urine and heart rate, leading to sleep deprivation, causing difficult labor.

Menopausal women are prone to irritability and lack of sleep should not drink too much.

Notes on drinking tea

Drinking tea note do not greed for the new, the nutrients in the new tea is not the best, and do not drink too strong, strong tea can cause excitability of the human body, which can adversely affect the cardiovascular system.

Usually head tea is not recommended to drink, it is best to wash the tea leaves, to a certain extent, can reduce pesticide residues.

Tea contains caffeine, which can stimulate the human kidneys, so if you are a person with poor kidneys, you need to drink less tea, especially after drinking tea.

In addition, do not drink a lot of tea before meals, due to the large amount of ellagic acid, will affect the absorption of calcium, iron, zinc and other nutrients, such as preventing the human intestinal mucosa on the absorption of iron, which is prone to anemia and other conditions.

Do not drink overnight tea, tea placed for a longer period of time, tea contains oxalate content will greatly increase, will produce a large number of theophylline, may produce a bad effect of decalcification, will allow the body to produce indigestible sediments, which is said to be the stones, which is a great stimulus to the stomach and intestines, and will also cause gastrointestinal problems over time.