? Thousand pages of tofu not only maintains the original tenderness of the tofu, but also added Q elasticity and smooth characteristics, and durable cooking, absorbing juice into the flavor, can be suitable for frying, deep-frying, brining, boiling, stir-frying, fondue, and a variety of cooking processes. The ingredients are simple, but the presentation is exquisite and very elegant. The tofu tastes smooth and creamy, and the flavor is delicious.
Thousand pages of tofu eat a lot of ways, both individually into the dish, but also as a main ingredient, auxiliary ingredients, or as a seasoning; it is suitable for a variety of cooking methods, can be steamed, can be stewed, can be fried, can be smoked, can be cold; it can be made into a variety of dishes, a variety of modeling, can be cold dishes, hot dishes, soups, pots and pots, can be into the rolls, clamps, pills, packages and so on can be adjusted to make a variety of flavors, both the flavor of the original flavor of the soybean, more unique! The flavor absorbing properties of the beans are more unique.
The effect and function of thousand pages of tofu
1, improve immunity thousand pages of tofu in the form of copper and other minerals can participate in the immune function has a related enzyme.
2, hair care in thousands of pages of tofu containing protein food, digested and absorbed by the stomach and intestines to form a variety of amino acids, is the synthesis of hair keratin essential ingredients.
3, replenish energy containing carbohydrates, can quickly provide energy for the body.
4, tranquilize the mind in addition to annoyance carbohydrates can replenish the brain consumption of glucose, alleviate the brain glucose supply is insufficient to appear fatigue, irritability, dizziness, insomnia, night sweats, inattentiveness, forgetfulness, extreme thirst, frustration, chemical disorders, and even hallucinations.
5, eliminating fat and lowering blood pressure often eat a thousand pages of tofu can prevent atherosclerosis or certain cardiovascular diseases.
Nutritional value of thousand pages of tofu
Thousand pages of tofu is a kind of low-fat, high-protein cuisine of the new century.
1. Tofu contains copper, calcium and other minerals that are important for the development and function of the blood, central nervous and immune systems, hair, skin and bone tissues, as well as the brain and internal organs such as liver and heart.
2. Thousand pages of tofu also contains carbohydrates and proteins and other substances that can improve immunity. It regulates low blood pressure, buffers anemia and facilitates growth and development.
How to make Chiba Tofu:
Ingredients: Zongkangyuan Chiba Tofu 400g
Ingredients: pork, green pepper, red pepper, red bell pepper, garlic granules in moderation
Seasoning: oil, red bean paste, soy sauce, soy sauce, soy sauce, sugar a little
How to make Chiba Tofu
Ingredients:
Chiba tofu, green pepper, red pepper, red pepper, red pepper, garlic granules in moderation
How to make Chiba Tofu
Ingredients:
Chiba Tofu, green peppers, red peppers, garlic, fungus, red oil bean sauce, oyster sauce, soy sauce, sugar, vinegar, salt, concentrated chicken juice, starch, water, oil.
Directions:
Thousand pages of tofu rinsed with water and drained.
Cut the green and red peppers into small pieces.
Take a small bowl of sauce. Add oyster sauce, soy sauce, sugar, vinegar, concentrated chicken juice, salt and water to dilute, put in the right amount of cornstarch, mix well.
Pour oil in a pan, add thousand pages of tofu and fry until both sides swell and the surface is lightly browned.
Remove the tofu from the pan. (The tofu will expand while it's in the pan, but it will shrink when it's removed from the pan, and the surface of the pan-fried tofu will wrinkle when it shrinks).
Stir in the red bean paste and add the minced garlic.
Then add the fried tofu into the pan and stir-fry well.
Finally, pour in the sauce, thickening. Stir fry evenly out of the pan.
In this way, a crisp and Q-bouncing thousand leaf tofu is ready!
Cooking tips:
1, a lot of people buy the vacuum-packed edible, it is directly used to cook. This step is wrong, no matter what packaging, pay attention to the cleaning work, can not be directly poured out to use.
2, when stir-frying thousand leaf tofu, be sure to use a spatula to gently turn. Otherwise, the action is too large, it will be a thousand leaves of tofu to fry broken.
3, when all the ingredients are poured into the pot lined with onions, without stirring, and then simmering, the soup is poured over the shredded onions, and the flavor of the shredded onions will permeate the whole pot of ingredients.
4, the ingredients in this are not set in stone, and can be adjusted according to your own situation. For example, you can add ingredients such as sliced potatoes and broccoli.