I recommend several food therapies for hypertension.

1. Syzygium bungeanum for hypertension: Syzygium bungeanum 3g, earthworm 15g. Decoct with water once in the morning and once in the evening.

2. kelp silk for treating hypertension: 1 small bowl of kelp silk and 15g of cassia obtusifolia. Fry the two herbs together, eat kelp and drink soup once a day.

3. Treatment of hypertension with bean curd: 3g of bean curd, soaked in water instead of tea.

4. Fresh sunflower leaves for hypertension: 5g fresh sunflower leaves. Decoct with water once in the morning and once in the evening.

5. fresh radish for hypertension: fresh radish is suitable for catfish. Take fresh radish with juice, twice a day, with a small glass each time.

6. Treating hypertension with earthworm: appropriate amount of dried earthworm (earthworm) is ground into powder and encapsulated. Take four capsules each time, three times a day.

7. kelp and corn stigma cure hypertension: kelp and corn stigma. After washing kelp 3g, cut it into filaments. After slightly washing the corn, put it in a casserole together with kelp shreds, and add appropriate amount of water to make soup.

8. Celery porridge for hypertension: 5g celery and 5g rice. Wash celery, remove leaf stalks and cook rice into porridge, wash leaves and decoct, and add it after the porridge is boiled.

9. Plum blossom porridge for hypertension: Bai Meihua 5g, white chrysanthemum 6g, and japonica rice 5-1g. Boil japonica rice into porridge, rinse Bai Meihua and white chrysanthemum, and add two kinds of flowers to the porridge until it is cooked.

1. chrysanthemum flower brain for treating hypertension: chrysanthemum flower nest. Rinse the tender buds (15 ~ 2g) of chrysanthemum plants, add a proper amount of water and a little salt into the casserole, and cook it into soup. The chrysanthemum brain is sweet and cool, clearing away the liver, improving eyesight, nourishing blood and calming the wind, calming the liver and detoxifying, which has obvious antipyretic and antihypertensive effects.

11. Apocynum venetum leaves for treating hypertension: Apocynum venetum leaves, hawthorn and Schisandra chinensis are used in appropriate amounts, and the tea of future generations is brewed with boiling water.

12. treatment of hypertension with pig brain: pig brain marrow L, gastrodia elata and dried tangerine peel 1g each. Wash pig's brain, dried tangerine peel and gastrodia elata, put them in a tile pot, add a little salt, monosodium glutamate and onion ginger, then add a proper amount of water, stew them in water and eat them.

13. Watermelon peel is used to treat hypertension: corn stigma, watermelon peel and banana are appropriate. Wash the corn beard, wash the watermelon peel and cut into pieces. Peel the banana and cut into pieces. Add 4 bowls of clear water and fry it in a casserole until it reaches 1.5 bowls. Add rock sugar to taste.

14. winter melon and grass carp soup for treating hypertension: 25～ 5g winter melon and 2～25g grass carp. Peel the wax gourd and cut it into pieces for later use. Wash the grass carp after scaling and viscera removal, fry it in a plain oil pan until golden brown, then put it in a casserole with wax gourd, add appropriate amount of water, cook for 3-4 hours, and then add a little salt and monosodium glutamate to taste it.

15. Bitter gourd and celery are used to treat hypertension: celery and bitter gourd are appropriate. Remove the leaves from celery, wash and shred, remove the pulp from bitter gourd, wash and shred, and then fry with vegetable oil. < P > 16. Preserved eggs with mussels for hypertension: 15g mussels and 2 preserved eggs. Bake mussels with slow fire, grind them into fine powder, peel preserved eggs and cut them into blocks, put them on a plate, sprinkle the mussels with seasonings such as soy sauce, sesame oil, garlic and vinegar, and mix and serve.

17. Xuetang is used to treat hypertension: jellyfish skin and water chestnut are appropriate. The jellyfish skin is washed to remove salt and cut into shreds, and the water chestnut is washed, peeled and sprouted and cut into pieces. Put them into the pot together, add some water and cook them into soup.

18. Chrysanthemum, raw hawthorn slices and grass cassia seed should be used to treat Meiji hypertension. Rinse the chrysanthemum, wash the hawthorn slices, break the cassia seed, put it in a pot and add appropriate amount of water to decoct the tea for future generations.

19. Chrysanthemum oolong for hypertension: Hang Chrysanthemum, oolong tea (or Longjing tea) in appropriate amounts. Rinse the chrysanthemum and put it in a cup with oolong tea, and brew it with boiling water for drinking.

2. Polygonum multiflorum Thunb. for treating hypertension: Polygonum multiflorum Thunb., japonica rice, and jujube are appropriate. Put Polygonum multiflorum Thunb. in a pot, boil the thick juice, remove the residue, wash the japonica rice, put it in a casserole with jujube and rock sugar, and cook it into porridge.

21. Prunella vulgaris for hypertension: Prunella vulgaris and lean pork in proper amounts. Slice the pork into thin slices, put it in a casserole with Prunella vulgaris, add some water and simmer the soup, and serve.

22. kelp and seaweed for treating hypertension: 3g of kelp and seaweed, and 15-2g of soybean. Wash kelp, seaweed and soybeans, add appropriate amount of water, put them in a pot and cook them into soup, and take them twice a day. You can also add a little sugar to taste.

23. Treatment of hypertension with mushrooms: appropriate amount of mushrooms and lean meat. Wash the mushrooms and slice the lean meat. Stir-fry onion, Jiang Mo and sliced meat with water or chicken soup, and cook with mushrooms to taste.

24. sea cucumber for hypertension: sea cucumber and rock sugar in proper amounts. Wash the sea cucumber and beat it into homogenate. Dissolve the crystal sugar in water, then put it in. Add clean water and put it in a pot to cook. You can drink it.

25. vinegar for hypertension: vinegar and rock sugar in proper amounts. Dissolve rock sugar in vinegar and take it after every meal.

26. magnolia for hypertension: 3 ~ 6g of magnolia grandiflora. After washing, put it in a cup and brew it in boiling water for half an hour, and then drink it on behalf of tea. < P > 27. Mung beans and black sesame seeds treat hypertension: 5g of mung beans and black sesame seeds each. Stir-fry mung beans and black sesame seeds and grind them into powder. Take 3g each time, twice a day.