1, the benefits of eating yellow peaches: yellow peaches are very nutritious, rich in vitamin C and a large number of human needs of fiber, carotene, lycopene, erythrocyanin and a variety of trace elements, yellow peaches can be eaten to replenish the human body's vitamins needed to improve the body's immunity; yellow peaches also have antioxidant effects, eat can remove free radicals, beauty, anti-aging; eat yellow peaches can also improve The first thing you need to do is to take a look at the color of the skin and the texture of the skin, and the color of the skin.
2, eat yellow peaches bad: yellow peaches contain a lot of sugar, eat more easily triggered by elevated blood sugar, diabetic patients should control their intake; yellow peaches is a warm fruit, eat more easily triggered by fire, constipation and other symptoms, easy to trigger indigestion, resulting in gastrointestinal disorders.
In summary, eating yellow peaches in moderation has certain benefits, but it is not recommended to eat too much, especially diabetics, pregnant women, infants, menstruating women should control their intake.
2 yellow peaches eat more will be flatulencewill.
Yellow peaches are easy to eat more satiety, resulting in bloating and diarrhea, flatulence and other symptoms. Yellow peaches contain dietary fiber, taking will appear satiety, if you take too much, too much methylcellulose will be deposited in the gastrointestinal tract can not be immediately digested and absorbed, resulting in poor digestion, bloating or severe constipation and other conditions.
3 yellow peaches will eat fatEat yellow peaches in moderation is not fat.
The yellow peaches themselves and the amount of fat and calories are relatively low, and yellow peaches are also rich in vitamins and fiber, eat yellow peaches in moderation, it has to promote digestion, laxative effect, is not fat.
But yellow sugar belongs to high sugar fruits, if you eat more, it will lead to the body can not be absorbed in a timely manner of sugar into glycogen, glycogen stored in the body will affect the consumption of fat, resulting in fat accumulation.
4 yellow peaches eaten will diarrheaTo be based on personal constitution and the intake of yellow peaches to decide.
The yellow peach itself is not diarrhea, but for people with poor gastrointestinal function, excessive consumption of yellow peaches, will stimulate the stomach and intestines, triggering discomfort, abdominal pain, abdominal distension, diarrhea and other symptoms; there are also people who will eat yellow peaches unpeeled, resulting in diarrhea caused by the hairs of the epidermis of the yellow peaches and hydration in the abdomen.
Therefore, when eating yellow peaches should pay attention to the right amount, it is best to clean and clean after peeling before eating, and gastrointestinal function of weak patients should control the intake of yellow peaches, to avoid triggering discomfort.