Ingredients: tremella, purple potato, rock sugar. 1. Soak tremella, remove its pedicel, wash it, and tear it into small flowers for later use. 2. Peel and wash the purple potato and cut it into small pieces. 3. Put water in the pot, add tremella to boil, and then turn to low heat for one hour. 4. Add purple potato and rock sugar and cook for another 30 minutes until the purple potato is cooked and the soup is sticky.

material

Half a bowl of rice, 4 or 5 tremella, 2 purple potatoes (small).

working methods

Step 1: Wash the purple potato, peel it and cut it into 1 cm square granules.

Step 2: soak the tremella in warm water, then remove the pedicle and tear it into small pieces.

Step 3: Put water in the pot and put the washed rice in. After the fire boils, hold the bottom of the pot with a spoon to prevent it from sticking to the pot. Then add purple potato and tremella, boil and turn to low heat.

Step 4: Cook on low heat for about 40 minutes. When the consistency reaches your needs, add honey and stir evenly (be sure to use the spoon several times during the porridge cooking).

skill

Purple sweet potato is rich in protein, 18 kinds of amino acids easily digested and absorbed by human body, 8 kinds of vitamins such as vitamin C, B and A, and many kinds of natural mineral elements such as phosphorus and iron. Rich in iron and selenium. Selenium and iron are essential elements for anti-fatigue, anti-aging and blood-enriching. In particular, selenium, known as the "king of cancer", is easily absorbed by human body, can stay in serum, repair myocardium, enhance immunity, scavenge free radicals, inhibit DNA synthesis and division and growth of cancer cells, and prevent the occurrence of cancer diseases such as gastric cancer and liver cancer. With so many effects, you might as well like purple potatoes.