24-hour fat loss exercise and diet schedule
7:00 Drinking warm water on an empty stomach and stretching exercises
Drinking a glass of warm water on an empty stomach before getting up can help relieve constipation , and then do a stretching exercise to wake up the muscles throughout the body and maintain a high metabolism throughout the day.
Eat breakfast at 7:30
Eggs, milk, and 300 to 450 calories are the staple food. Breakfast must be full and good, otherwise it will affect metabolism.
9:00~10:30 Add 20g of nuts
Walnuts, almonds, and hazelnuts are all acceptable. Nuts are high-quality fats and are rich in dietary fiber, which can help relieve pain. constipate.
11:50 Drink a glass of warm water before lunch
It can increase satiety and prevent overeating at lunch.
Have lunch at 12:00
100g of staple food, 200g of meat, 200g of vegetables, and an intake of 400 to 550 calories can keep you eighty percent full! Do not drink water after eating, as this will Expand your stomach.
12:30 Correct your posture after a meal
After a meal is a good time to correct your posture! First stand against the wall for 20 minutes and then do a set of exercises to improve rounded shoulders and eliminate fat.
14:30~15:30 snack time
The afternoon is a good time to supplement vitamins, you can snack! Don’t take too much, just a fistful of low sugar and low GI fruits !
Have dinner at 16:30~17:30
50g of staple food, 100g of meat and 200g of vegetables, and 200~350 calories can keep you six points full.
Exercise for about an hour from 18:30 to 20:00
During the fat loss period, it is recommended to do 40 minutes of aerobic exercise first, and then 20 minutes of anaerobic exercise. During the body shaping period, it is recommended to do first Do 30 minutes of anaerobic exercise and then 20 minutes of aerobic exercise.
21:00 Soak your feet for half an hour
It can promote blood circulation throughout the body and improve metabolism! This time is also a good time for lymphatic detoxification. Those with a body prone to edema should seize the opportunity.
21:30~22:00 Full-body stretching exercises
Lie on the bed and do a set of whole-body stretching exercises, which will help ensure high-quality sleep, and then press your legs against the wall for 15 minutes , helps eliminate leg edema and improve leg shape.
Go to bed before 11:00 at 23:00
Guarantee at least 7 hours of high-quality sleep every day! Staying up late will affect leptin secretion and reduce metabolism!
Every day 8 glasses of water
The first cup is at 7:00 to clean the intestines;
The second cup is at 8:00 to promote metabolism;
The third cup is at 9:30 Vitality;
The fourth cup at 11:30 increases satiety;
The fifth cup at 14:00 promotes digestion;
The sixth cup at 15:30 adds VC ;
7th cup at 18:00 to replenish energy;
8th cup at 21:00 for detoxification and beauty.