Cause analysis:

1, worrying about poor sleep quality at night.

2. Drink too much water or tea at night.

I like doing sports at night.

I like staying up late to do things and watch movies.

5. Dreaming at night leads to bad spirits the next day, or because of worry.

The suggestions are as follows:

1, it is recommended to eat some fruits and supplement vitamins.

2. If staying up late at night affects your rest, you should change your schedule and try to rest early every day to ensure that you are full of energy the next day.

If you are not interested in your job, you can consider changing your job. Of course, it is not easy to change jobs, so we should adjust our mentality, take care of our work and life, and try our best to do something we like in our spare time.

4. If none of the above conditions exist, it is necessary to have a physical examination and go to the hospital for a physical examination to rule out physical factors.