Efficacy and function of rock sugar tremella fuciformis
1, liver protection and detoxification
Rock sugar tremella is mild in nature and sweet in taste. It can nourish yin and moisten lung and improve human liver function. It can enhance the detoxification ability of human liver after eating at ordinary times and reduce the damage of irritating substances and viruses to human liver. Rock sugar tremella can also decompose toxins accumulated in human body, which can obviously detoxify, and it has obvious preventive effect on human tracheitis and pneumonia.
2, pale spot whitening
Usually, people eat more tremella, and it can lighten spots and whiten skin, which can make people's skin firm and tender. Rock sugar tremella is rich in natural keratin and various vitamins and minerals, which can inhibit pigment accumulation, fade chloasma and freckles on people's faces, and also remove acne marks and nourish skin. Besides these functions, rock sugar tremella can clear away heat and strengthen the stomach, and also improve the tolerance of human body.
A tutorial on the steps of rock sugar tremella
1, when making crystal sugar tremella, you need to prepare 20 to 30 grams of tremella, a dozen lotus seeds, 20 to 30 grams of crystal sugar, ten red dates, an appropriate amount of lily, and some of Lycium barbarum and water.
2. Soak the prepared tremella in clear water in advance, remove the yellow root at the bottom after it is soaked, then tear it into small flowers and wash it with clear water for later use. Soak lily and lotus seeds in clear water respectively, wash red dates, cut them into blocks, and remove the jujube stones.
3. Put all the prepared ingredients into the soup pot, add the prepared water, add the prepared rock sugar, and heat to boil. After boiling, turn down the fire, and simmer slowly for half an hour to 40 minutes with medium and small fire. This is pot porridge, and the soft and smooth rock sugar tremella is ready. Take it out and cool it down and you can eat it directly.