Can I eat hot pot 40 days after delivery?

For mothers, the diet during the postpartum period is very important, because during the delivery process, the mother will consume a lot of internal energy and blood. Therefore, the body will become very weak after delivery. If you do not pay attention to your diet, it will affect the recovery of the mother's body. Therefore, a mother recently asked, can I eat hot pot 40 days after delivery?

Pregnant women can eat some hot pot in moderation 40 days after delivery. The main reason is that at this time, the mother’s body begins to gradually recover and there is not much nutritional demand. As long as she eats in moderation, it is still okay. However, since most women will Choose breastfeeding, because be careful not to use hot pot bases with strong flavors, such as spicy hot pot, otherwise it may affect the mother's milk secretion and affect the baby's health. It is best to choose some hot pot with clear soup base.

When women eat hot pot after childbirth, they must cook the food thoroughly before eating to prevent the occurrence of digestive tract and intestinal diseases. The reason why this is said is because the main ingredients of hot pot are all It is mainly based on meat, and most raw meat may contain parasites. If it is not fully cooked, it is difficult to kill the parasites, and raw food may also have bacteria in it, which can easily Causes symptoms of diarrhea and abdominal pain.

It is easier to get internal heat after eating hot pot. Once a mother gets internal heat, she is not only prone to constipation symptoms, but may also cause her baby to get internal heat. Therefore, after eating hot pot, the pregnant woman can eat some cool fruits. To reduce internal heat, such as pears, watermelon, cantaloupe, etc., or you can use licorice or chrysanthemum to soak in water and drink, both of which have a good effect on reducing internal heat. You can also drink some light salt water, which is also very effective in reducing internal heat. .