Nightingale is an unhealthy lifestyle, because the gastrointestinal tract needs to rest and eat too much at this time, which increases the burden on the gastrointestinal tract, which may lead to energy and toxins not being discharged well, leading to obesity or other diseases.

It is best not to eat supper, which will not only lead to obesity, but also lead to gastroenteritis, liver and kidney damage and so on.

Eating supper often has many disadvantages:

Easy to stone

The peak of calcium excretion is usually 4 ~ 5 hours after eating. If you eat dinner too late, when the peak of calcium excretion comes, people have gone to bed and fallen asleep, and urine will remain in the urinary tract such as ureter, bladder, urethra, etc., which will not be excreted in time, resulting in the continuous increase of calcium in urine and easy deposition to form small crystals. Over time, it will gradually expand to form stones.

excess nutrient

Everyone had a good snack. Although rich in nutrition, it also exposes another problem, that is, how to consume nutrition. According to scientific research reports, eating a lot of high-protein foods such as meat, eggs and milk at midnight will increase the amount of calcium in urine, on the one hand, it will reduce the storage of calcium in the body and induce rickets in children, myopia in adolescents and osteoporosis in middle-aged and elderly people, on the other hand, high calcium concentration in urine will greatly increase the possibility of urinary calculi. Moreover, if protein is ingested too much, it will stay in the intestine if it is not absorbed by the human body, and it will deteriorate to produce toxins such as ammonia, indole and hydrogen sulfide, which will stimulate the intestinal wall and induce cancer. Coupled with drinking, it is easier to become attached to "alcoholic fatty liver".

Although the human body generally needs calcium supplementation, it is really not a good thing to have too much calcium.

Induced disease

I often like to eat dinner. If I eat high-fat and high-protein food, it is easy to make the blood lipid in the human body suddenly rise. Human blood tends to maintain a high fat content at night. Eating too much at night, or eating frequently and repeatedly, will lead to a significant increase in blood cholesterol synthesized by the liver and stimulate the liver to produce more low-density lipoprotein. Carrying too much cholesterol to the arterial wall (including penile artery) has also become one of the causes of atherosclerosis, coronary heart disease and impotence. At the same time, because of the long-term satiety after supper, it will repeatedly stimulate islets and increase insulin secretion. Over time, it will cause the function of β cells to secrete insulin to decline, or even decline ahead of schedule, resulting in diabetes. These diseases will affect sexual function and lead to a decline in sexual ability.

Eating too much will not only make your figure out of shape, but also make you unable to hold on.

Increase the incidence of chronic non-communicable diseases such as obesity, hypertension, stroke, coronary heart disease, diabetes, hyperlipidemia and fatty liver.

Increase the incidence of urinary calculi. Dinner is a meal. If it is not restricted, it will become a dinner, even exceeding the intake standard of dinner, which will inevitably produce too much metabolic waste at night. The normal physiological process of human body is that nocturia is obviously less than daytime, which leads to extremely concentrated urine and metabolic waste can not be excreted in time.

Increase the incidence of gastric cancer If you often eat puffed food, canned food, abnormal fermented food and eat less fresh food at midnight, the intake of nitrite will increase and the incidence of gastric cancer will inevitably increase. For example, many people like to take spicy crayfish+mutton kebabs+beer as a midnight snack. In fact, this collocation does not conform to the principle of balanced diet. Spicy crayfish is rich in purine, which may have parasites if it is not cooked, and it is also a spicy and irritating food; The kebab contains a lot of fat and carcinogen 3,4-benzopyrene. Beer is high in calories and can inhibit uric acid excretion. Therefore, eating this midnight snack often can induce gout and increase the incidence of gastric cancer and parasitic diseases.

Easy to lose sleep

Eating too much at midnight will make your stomach swell and oppress the surrounding organs. After meals, the intense work of the stomach, intestine, liver, gallbladder, pancreas and other organs will send messages to the brain, which will make the brain active and spread to other parts of the cerebral cortex, causing insomnia. If you eat too much unreasonable and unhealthy food at night, plus less activity, the food in your stomach can't be emptied in time, and the normal pace of life is broken, which will easily lead to insomnia.