High blood sugar also need to eat staple food, but you can choose some low-calorie low sugar food, which is conducive to blood sugar control. So what is the best staple food for high blood sugar?

What is the best staple food for high blood sugar

2.Avena sativa

3.Corn

Corn is rich in unsaturated fatty acids, especially linoleic acid content of up to 60% or more, which and The synergistic effect of vitamin E in corn germ can effectively reduce blood cholesterol concentration and prevent its deposition in the blood vessel wall. The sugar content in old corn is lower than ordinary rice, and the content of crude fiber is higher than that of rice, which is beneficial to lowering blood sugar after meals. Often corn can also prevent diabetes, coronary heart disease, atherosclerosis and other diseases.

5. Chen corn

6. Bran

Bran is wheat processing off the bran, is a high fiber food. Bran nutrition is comprehensive and rich, it is determined that every 100 grams of bran contains 61.4 grams of carbohydrates, 15.8 grams of protein, 40 grams of fat, 31.3 grams of dietary fiber, 206 milligrams of calcium, 682 milligrams of phosphorus, magnesium 382 milligrams of manganese 10.85 milligrams of selenium 712 milligrams of iron 9.9 milligrams of zinc 5.98 milligrams of copper 2.03 milligrams of vitamin E4.47 milligrams. Bran is low in calories, and, the inorganic salts and vitamins it contains also have the effect of lowering blood sugar and blood pressure.