Monday

Breakfast: oatmeal+apple slices+milk.

Lunch: fried rice noodles+chicken breast+carrot salad+mixed noodles with apples, walnuts and nuts

Dinner: noodles+small fried meat+broccoli.

Tuesday

Breakfast: bread+orange juice+milk.

Lunch: colorful rice+garlic broccoli+celery cucumber salad+apple banana platter

Dinner: grilled fish+mashed potatoes+corn kernels.

Wednesday

Breakfast: fried eggs+bread+orange juice.

Lunch: baked potato+chicken breast+tomato broccoli+apple slice platter.

Dinner: millet porridge+roast chicken leg+carrot salad.

Thursday

Breakfast: banana+taro pudding+milk.

Lunch: mashed potatoes+fried shrimp+stewed tofu+apple and cherry platter.

Dinner: noodles+fried vegetables+boiled tofu

Friday

Breakfast: apple bread+lemon juice+milk.

Lunch: fried rice+fried fish+roasted peppers+fruit platter.

Dinner: purple potato paste+fried meat with soy sauce+cucumber salad.

Saturday

Breakfast: green bean cake+apple juice+milk.

Lunch: fried rice+eggs+green pepper fish+apple milkshake

Dinner: cheese soup+roast chicken leg+broccoli.

Sunday

Breakfast: soybean milk+whole wheat cake+orange juice

Lunch: tomato and egg drop soup+fried tofu+tomato and cucumber salad+fruit platter

Dinner: noodles+fried vegetables+fried tofu