Materials: tofu, oleander, enoki mushrooms, sesame oil, garlic

Making steps:

1, tofu diced, enoki mushrooms, oleander cut into small pieces.

2, a little oil in the pan will be garlic burst incense, pour into the mushroom slightly fried.

3, under the diced tofu, add a bowl of water. Boil on high heat for 5 minutes.

4: Pour in the oatmeal, season with salt and sesame oil and serve.

Expanded Information:

The enoki mushroom, also known as the winter mushroom, Park mushroom, pompom stalk money mushroom, etc., belongs to the phylum of fungi, subphylum também, class Staphylinomycetes, class Umbelliferae, family Stomatomycetes, and the genus Money Mushroom. Golden Needle Mushroom is widely distributed in nature, and is cultivated in China, Japan, Russia, Europe, North America, Australia and other places. It is widely distributed in China and has a long history of cultivation, from Heilongjiang in the north to Yunnan in the south, from Jiangsu in the east to Xinjiang in the west, all of which are suitable for the growth of enoki mushrooms.

The enoki mushroom is an edible fungus cultivated in autumn, winter and early spring, known for its tender cap, brittle stalk, rich in nutrients, and delicious flavor, especially in coleslaw and hot pot, which is rich in nutrients, fragrant and delicious, and is loved by the public.

It has been determined that the content of amino acids in enoki mushrooms is very rich, higher than that of general mushrooms, especially the content of lysine is particularly high. Regular consumption of enoki mushrooms can prevent ulcer disease.