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Drinking Bitter Gourd Juice Raw or Cooked
1 Bitter Gourd Juice Raw or Cooked

It is recommended to drink bitter gourd juice raw.

Bitter melon is a summer food to remove heat and fire. The purpose of drinking bitter gourd juice is to optimize the effectiveness of the fire, freshly squeezed bitter gourd juice, of course, is to drink raw with ice, so that the effectiveness of the heat detoxification will be the best and most comprehensive ah!

2 What are the benefits of drinking raw bitter melon juice

1, promote appetite. Bitter melon juice is rich in bittersweet, can promote appetite, summer appetite is not good when eating some bitter melon juice is a great recipe for digestion and bitter melon juice has a lot of dietary fiber, can help after meals laxative.

2, beauty skin. Bitter melon is rich in vitamin C, vitamin C has a strong antioxidant effect, can help the body to remove free radicals, antioxidant, to help the beauty of the lady to achieve the magical effect of natural whitening.

3, weight loss and slimming. Bitter melon contains a large number of cleansing lipids, summer need to lose weight people may want to try the bitter melon diet, the bitter melon as a summer tea, a summer vacation can see a good weight loss effect.

3 Bitter melon juice cooked drink what bad

Bitter melon is rich in vitamins, such as vitamin B, vitamin C, etc., as well as trace elements of calcium, iron, etc., if the bitter melon juice is heated to drink will inevitably destroy the nutrition in the bitter melon, resulting in the loss of nutritional value.

4 How to make your own bitter melon juice

Material: honey, bitter melon.

Practice: Wash the bitter melon and cut into slices, put into the juicer, add two times the mineral water in the juicer, plug in the power supply and stir for two minutes, after the extraction of the bitter melon residue filtered out, and then in the bitter melon juice, pour in two tablespoons of honey, and put in about 4 pieces of ice can be consumed.