After the Yangkang, each of us think as soon as possible to restore their own physical strength, so that they are more full of mental state to meet their new work, but want to let their own rapid recovery of physical strength, must take the right way and method.

First of all, after the Yang Kang, they want to recover in the body, it is not suitable for strenuous sports, because this will instead make themselves more fatigue, the secret after the previous period of suffering, their body itself has been very weak, it is difficult to bear the physical exertion brought about by the strenuous sports at once, in this stage of the body to recover, or should be a simple walk jogging. This disease is not very strenuous exercise-based,

At the same time, you can also try to carry out some squatting or stretching a class of movement to exercise their limbs.

On the other hand, a key factor in the recovery of their own body, is to allow themselves to develop a good routine, that is, as far as possible to ensure that they have enough sleep time, be sure to develop the habit of going to bed early and getting up early, don't think that their bodies recovered continue to overdraw their own bodies, continue to stay up late to catch up with the drama, which is not only not able to get their physical strength to recover, but also affect their mental state and work, but also to ensure that they have a good understanding of their own body and mind. The first thing you need to do is to take a look at your own body, and then you'll be able to see what's going on in your body. As long as they do these things well, then restore their physical strength, it is very easy to realize a thing.