For you to recommend 6 kinds of suitable fall drink "grains and cereals porridge", more seasonal food, in accordance with the "seasonal food" dietary principles, nourishing yin and lungs, whether as breakfast or dinner are suitable.

Peanut and walnut congee

Autumn happens to be the season of peanuts and walnuts on the market, why not commonly used peanuts and walnuts with black beans, white fungus and other ingredients, boiled into a pot of sweet health congee, adults and children like.

Prepare food in advance: black beans, peanut kernels, white fungus, walnut meat, goji berries, old rock sugar.

A handful of peanut kernels, a small half bowl of black beans, the right amount of walnut kernels and half a white fungus, cleaned up and put into the water early until the white fungus thoroughly soaked. Silver fungus soaked and re-cleaned off the surface residue, cut off the yellowish root and torn, put into the cooking pot and pour enough water, go to a red-hot boil and then cook on a gentle fire for 30 minutes, cook out the collagen fibers.

Borrowing the time to cook the silver fungus also, will soak the finished black beans, peanut kernels, walnut meat, put into the wall-breaking health machine pour into the black beans 5 times the amount of water, according to the paste button to open the wall-breaking machine to beat into the baby rice paste. White fungus cooked collagen fiber, the good baby rice paste poured into the silver ear soup, add the old rock sugar and goji berries and cook again for 5 minutes on.

sweet potato bean oil skin millet porridge

Into the September after the sweet and soft sweet potato will begin to market, many partners love to buy a pocket hoard, whether it is immediately steamed, baked to eat, but also continue to be accompanied by other foods boiled into porridge, do dessert, are very delicious. When you are not sure what porridge to drink in the fall, take sweet potato porridge.

Prepare food in advance: sweet potato, red beans, jujube, millet.

Sweet beans early cleaned up, put into the water soak 30min, if you have the opportunity to soak soaked red beans into the refrigerator after chilling stronger cooking, sweet potatoes cleaned up and peeled, cut into small pieces, jujube cleaned and peeled and cut into slices.

Stone pot add 2 bowls of water, pour the sweet potato pieces, boil and pour a little clean millet, WenHuo cook 10min. will be frozen red beans into the stone pot, cook for 15 minutes, if the red beans are not frozen, you must increase the length of the red beans steamed. Finally put into the cut into small pieces of jujube slices, according to personal preference to add the right amount of old rock sugar, cook for 10 minutes can be out of the pot.

Winter melon oatmeal porridge

As the saying goes, "fall to, winter melon playful", golden yellow winter melon can be called a treasure in the fall, delicious flavor, contains nutrients, young and old savory.

Prepare food in advance: a piece of winter melon, oatmeal appropriate, a Chinese yam.

A piece of winter melon peeled pumpkin skin cut into slices, yam with the value of water to clean off the surface of the soil, scraping the skin of the Chinese yam cut hobnail block reserved. Cooking pot filled with water into the winter melon block, go red boil with a small fire, the pumpkin boiled pour into the Chinese yam block, cook for 5 minutes to boil the Chinese yam. A small number of times to pour oatmeal, add oatmeal while mixing, until to do their favorite thick mortar consistency can be.

Skin and egg porridge

If you don't want to drink sweet porridge, you can choose this one skin and egg porridge, fresh and tasty, nutritious with a change of taste is also very good.

Prepare food in advance: one egg, a piece of tenderloin, rice appropriate, a piece of ginger, a large onion.

Rice cleaned, put into the rice cooker with water, the amount of water is more than 6 times the amount of rice, boiled into a thick millet porridge. Songhua eggs clean, put into the water boiled for 5 minutes, reduce the alkali flavor and fishy taste in the egg, but also if the part of the egg that did not coagulate coagulation, conveniently cut into small pieces, cut into julienned tenderloin, with a small amount of rice wine, the right amount of salt to grasp and mix well, marinate for 20 minutes.

Rice porridge simmered and cooked, pour into the cut into small pieces of the pine egg diced and ginger, simmer for 10 minutes, pour into the marinated tenderloin julienne, mix well, cook until the tenderloin julienne off the color and remove from the heat, add white pepper and mix well, sprinkle into the chopped scallions cut into small pieces can be.

cornmeal and millet porridge

cornmeal and millet porridge are all nutrient-containing grains, coupled with the golden color of the two, so to speak, is recognized as a golden porridge, why not incorporate it into your own family's fall recipes, every now and then to drink once.

Prepare food in advance: a small half bowl of cornmeal, millet small half bowl, a small handful of lilies, goji berries appropriate.

Millet, lily flower and goji berries each cleaned up, put into the water soaked 20 minutes, is conducive to boiling. Stone pot in the voltaic pour into the appropriate amount of water, pour the cornmeal to cook for 10 minutes, the soaked millet poured into the pot, and again boiled for 15 minutes.

Pour into the soaked lily of the valley and cook for 10 minutes, add goji berries and mix well, according to their own needs to add the right amount of old rock sugar sheng out, on the sprinkling of rose crushed can be.

Three Bean Porridge

Soybean is a part of the essence of nature, contains a comprehensive and all-round nutrition, after the turn of the fall can be commonly used soybean porridge to drink, in the "stick to the autumn fattening" under the premise, but also able to alleviate the dryness of the fall.

Prepare food in advance: red beans, peanuts and dates.

Prepare the right amount of red beans, peanuts and jujubes in advance, each cleaned up, red beans and peanuts into the water soaked for 30 minutes, jujubes cleaned up and peeled and cut into thin slices.

Put the red beans and peanuts into a pot, pour in enough water, and cook for 30 minutes until the red beans and peanuts are soft. Pour in the slices of jujube cut into small pieces, and then cook for 10 minutes, so that the slices of jujube can fully absorb the nutrients, according to their own needs to add the right amount of sugar can be.