To make drinking soup really play a role in strengthening the body, preventing and curing diseases, there are certain scientific principles to follow in the production of soup and drinking, otherwise there may be deviations. Today I bring you is the beauty and health soup recipe recommendations and practices, I hope to bring you more health soup recipes, here with me to see it!
Beauty and health soup recipes, lean meat, egg and wolfberry soup ` practice
Material
1 catty of wolfberry berries, 100 grams of lean meat, 1 egg, a piece of ginger.
Turn up the heat, put the lean meat and wolfberry leaves that have been marinated in salt and oil in advance into the pot; then add the thinly sliced carrot slices, without a lid, and cook for five minutes, season with salt.
Recommended reasons
Goji leaves in Chinese medicine called "Tianjing Grass", containing and fruit (wolfberry) units of similar amount of a variety of nutrients, the taste of sweet and cold, goji berries have a clear liver and eyesight, clearing the heat and soothe the liver of the therapeutic effect.
Beauty and health soup recipes two, Tianma red dates fish head soup
Material
Bighead carp head 1, 4 red dates, 30 grams of Tianma, 10 grams of angelica, 10 grams of Angelica, 10 grams of Angelica, 3 slices of ginger.
Practice
Chop the head of bighead carp, wash it clean, remove the water and dry it, and then put two spoons of oil in a hot pan, and then put in the fish head, fry on both sides, and finally put in the tianma, jujubes, angelica, and Angelica dahurica;
Boil 5 bowls of water, pour it into the big stew pot, put in all the Chinese herbs and the fried fish head, and then cover it with a lid and simmer it under water for an hour and a half, salt to taste. One and a half hours, under the salt seasoning can be tasted.
Recommendation
It is a good way to get rid of the wind, strengthen the spleen and replenish blood. Spring is the best time for people to replenish blood, with fish head and jujube, tianma, etc. made of medicinal soup is especially suitable for women to regulate qi and blood, there is a spirit of tranquility, wind, spleen and blood effect.
Beauty and health soup recipes three, walnut dan shen buddha hand soup
Material
walnut kernel 5, buddha hand piece 6 grams, dan shen 10 grams.
Methods
Decoct the soup of Salvia divinorum, walnut kernel, sugar mashed into a puree to add Salvia divinorum soup and mix well, and then decoct the soup over a low fire for 10 minutes to cool down and drink.
Recommended
Walnuts are sweet and warm, tonifying the blood, laxative; Buddha's hand is hard and warm, collects the liver and relieves depression, regulates the qi and neutralization; Salvia divinorum is bitter and cold, activates the blood and cools the blood, and removes vexation to tranquilize the mind.
With sugar to replenish the spleen and qi, *** play to overcome the spring sleepiness.
Beauty and health soup recipe four, Chenpi lotus seed barley water duck soup practice
Materials
Each time you can choose to use 6 grams of Chenpi, 30 grams of core lotus seed meat, 30 grams of fried Job's Tears, 12 grams of Huaishan, 10 grams of ginger, 250 grams of water duck meat.
Practice
First of all, the water duck meat with water to wash the blood, chopping pieces; Job's tears with an iron pan fried until slightly yellow, lotus seed core clean, Huai Shan with water a little soaked, peel, ginger with water to wash;
Then all the ingredients are put into a soup pot, add water, it is recommended that the first martial arts fire to boil, and then with the fire boiled for 2 hours, seasoning!
Then put all the ingredients into the soup pot, add water and boil for 2 hours.
Effects
This soup can tonify the spleen and stomach, remove dampness and stop diarrhea, for the dampness of heavy and loose stools is particularly suitable.
Beauty and health soup recipe five, peanut brine pig's trotters soup
Ingredients
Peanuts 4 two, pig's trotters 1, 5 bowls of water, salt to the right amount
Method
1. Wash the peanuts and set aside.
2. Cut the pig's feet in half and boil them in water, then pick them up and wash them.
3, the above prepared materials together into the water, the high heat boil, then turn the fire stewed 1 hour.
4. Finally, add the appropriate amount of salt.
Functions
Peanuts are high in fat, pig's trotters are rich in gelatin, all have the effect of promoting the development of breasts, you may want to eat 3 days 1 time to try!
1, first of all, the papaya washed and cut into pieces, and then into the water to simmering soup, the first to the fire boil, and then turn to a small fire stew about half an hour.
2, and then cut the fish into pieces, put them together and cook until cooked, and add a little salt can be.
Functions
The green papaya is rich in papaya You each, on the breast development has a great deal of help, another can also be according to their own preferences, with meat and so on.