The high fat content of meat skin is not conducive to lowering blood fat, so it is best not to eat or eat less. Drink more water, eat more fresh vegetables and fruits, eat more bean products, eat more light food, mainly vegetarian food, mix coarse grains with flour and rice, and eat less animal offal, animal fat and sweets. Keep exercising. Don't smoke or drink.

It can also prevent and treat hyperlipidemia through medicated bath.

200g of Spatholobus Spatholobus, 0/00g of Panax notoginseng/kloc-,0/50g of Eucommia ulmoides/kloc-,200g of Taxilli, and 0/50g of Cortex Moutan/kloc-. Boil water and take a bath. Be careful not to add raw water. Hyperlipidemic tea: raw hawthorn 10g, notoginseng 6g, Eucommia ulmoides 10g. Decoct with water instead of drinking tea. Homemade hemp mustard soup that Bama centenarians often eat.