250g leek, shredded bean curd 1 1g, 2g refined salt, 75g peanut oil, white soy sauce 15g and monosodium glutamate 1g.

operate

1. Choose fresh and tender leeks with broad leaves and green roots, remove the yellow-pointed old leaves, wash and drain them, and cut them into 3 mm long sections.

2. Put the wok on the fire, add peanut oil, heat it to 70%, stir-fry it with shredded bean curd for a few times, then add the leek, stir-fry it quickly on the fire to ensure that the leek is fresh, crisp, tender and green. When the leek is broken, add soy sauce, refined salt and monosodium glutamate, stir-fry evenly, and then take it out of the pot and put it on the plate.

efficacy

Bean curd silk is made of soybean, which is sweet and flat in taste, rich in nutrition, clearing away heat and moistening lung, relaxing bowels, diuresis and easy to digest. This dish is salty and delicious, light and not greasy, suitable for middle-aged and elderly people to eat more.