1, soybean milk and eggs are mutually exclusive. Because soybean milk contains trypsin inhibitors, if you drink soybean milk and then eat eggs, you can combine with the mucin in the eggs, it will be difficult to absorb, resulting in the nutritional value of both are reduced.
2, soymilk and brown sugar are mutually exclusive. Cooking soybean milk can not put brown sugar, because the protein of soybean milk and brown sugar glycosylation reaction, the formation of toxic substances, that is, glycosylated end products, if you drink more or often drink this way, prone to atherosclerosis, this point should be borne in mind.
3, soymilk and orange are mutually exclusive. Oranges contain a lot of fruit acids, and soybean milk together, fruit acids and soybean milk protein combination will form insoluble substances, resulting in reduced nutritional value.
4, soybean milk and honey are incompatible. Because honey contains a lot of glucose, organic acids, fructose, etc., soybean milk is rich in protein, organic acids can be combined with proteins, leading to structural changes in proteins, reducing the nutrition of the two.
In summary, usually drink soybean milk in moderation is not a problem, but after drinking soybean milk, pay attention to not and eggs, brown sugar, orange, honey and other foods together. In addition, drinking soybean milk can not be empty stomach, to avoid causing gastrointestinal problems.