The correct way to drink black oolong tea is to drink hot tea, drink it after meals and so on.

Drinking black oolong tea should drink hot tea, brewing oolong tea, the water temperature should be controlled at 90 to 100 ℃, after brewing, it is best to drink within 30 minutes, if the steeping time is too long, the nutrients in the black oolong tea is easy to oxidize.

The best time to drink tea is after a meal, it helps digestion, the role of grease. Black oolong tea should not be drunk on an empty stomach, if the weak, coupled with the spleen and stomach is not good, black oolong tea will produce uncomfortable stimulation of the stomach, drinking on an empty stomach is easy to diarrhea phenomenon. In addition, in the evening before going to bed can not drink black oolong tea, so as to avoid mental stimulation, it is difficult to enter the sleep state.

Drinking tea notes

Black oolong tea this kind of high visibility tea, and nutritional value is also relatively high, but in the bubble tea may have a lot of skills, in the bubble tea must pay attention to the selection of the right temperature, but also pay attention to filtering once again, to be able to reduce the impurities in the tea, the general tea The number of tea leaves can be based on their own situation, and then go to choose.

Many people arrive at the unit in the morning, grab a handful of tea leaves into a large tea cup, a drink is a day. On the one hand, the number of times the tea rushed more than taste the flavor, on the other hand, long immersion in water at higher temperatures will make the tea in the vitamins, tea polyphenols, flavonoids and other nutrients oxidative degradation, the flavor is greatly reduced, it is recommended that we use a small teapot or tea cup with a strainer tea brewing tea, to do the separation of the water from the tea, tea, tea generally rushed 4 to 5 times or no flavor when replaced.