Yellow peach is peach
Yellow peach is not peach, yellow peach and peach belong to the high nutritional value of the fruit, the two efficacy as well as the nutrients contained in different, can not be compared. Yellow peaches are rich in vitamins A, C, dietary fiber, carotene, tomato red, yellow pigment and a variety of trace elements, moderate consumption helps to promote digestion, improve constipation, enhance immunity and other roles. The peach contains a lot of protein, calcium, phosphorus, iron and other trace elements, as well as vitamins, organic acids and other nutrients, consumption can play a beauty, increase the operation of qi and blood and other effects.
What is the difference between yellow peaches and peach
1, the color is different: yellow peaches and peach shape is almost the same, but the two fruit color is completely different, yellow peaches skin and flesh color is yellow, while the peach is generally pink or white.
2, nutritional differences: yellow peaches and peach are nutritious fruit, yellow peaches are rich in vitamin C and fiber and trace elements, and peach in addition to vitamins, fiber, but also rich in iron, with excellent nourishing the role of blood.
3, different methods of consumption: yellow peaches and peach can be eaten directly, but yellow peaches because of the hard fruit, but also often made into canned food. Peach is often do fresh fruit to eat.
4, the efficacy of different: yellow peach laxative laxative effect, not only can improve immunity, but also can reduce wrinkles, promote people's appetite, is a suitable for the elderly health fruit. Peach is a beauty fruit due to the rich iron and rich points of protein.
Various ways to eat peaches
Peach tea
Materials
1 packet of black tea tea bags, 3 peaches, half a lemon, 1 tbsp of honey.
Methods
1, slice the peaches. 2, put the peaches into a pot, add boiling water and bring to a boil. 3, add freshly squeezed lemon juice and honey. 4, add 1 packet of black tea and stir well,
until the tea bags no longer ooze out of the color of the tea, then remove from the heat.
Peach Yogurt
Ingredients
1 peach, 250ml plain yogurt, 20g sugar, 10g ice.
1, Peach peeled, cut into small pieces, and put into a blender. 2, then inject 250ml yogurt, 20g sugar, 10g ice, and churn at medium speed for 10 seconds. 3, add 1 packet of black tea and mix well. 4, add 1 packet of black tea and mix well. 5, add 1 packet of black tea and mix well. 6, add 1 packet of black tea and mix well. 7, add 1 packet of black tea and mix well. 8, add 1 packet of black tea and mix well.
Peach Salad
Materials
2 peaches, 1 tomato, almonds, 1 tablespoon of honey, yogurt, vanilla.
How to do
1, peach, tomato cut into pieces, add herbs slightly mixed.
2, add a tablespoon of honey and mix slightly to plate, crush the almonds, put on top of the salad, and then drizzle with yogurt.
Peach jam
Ingredients
600g of peaches, 150g of maltose, 90g of sugar, 1 lemon, 100ml of water and 80ml of orange liqueur.
How to do it
1: Wash the lemons and squeeze out the juice, then cut the peaches into cubes. 2: Put the diced peaches in an acid-proof saucepan. Add the water and lemon juice and bring to a boil over medium heat. 3, reduce the heat to low and add the maltose and continue to simmer, stirring constantly with a wooden ladle. 4, when the maltose is completely dissolved, you can add the sugar, continue to mix and cook for 10 minutes, then add the orange liqueur, and then cook until the sauce is thickened.
Peach Milkshake
Materials
Milk 200ml, 2 peaches, 1 egg white, sugar.
Practice
1, the peach washed and peeled, cut in half. 2, prepare a cup of fresh milk, all the peach meat cut into pieces, the peach, sugar, into a mixing cup, stirred into the puree. 3, an egg white, with a whisk clockwise beat for 20 minutes can be beaten into wet foams, the egg white began to have a glossy, soft satin. 4, the whipped egg white and peach milk puree mix together. The first thing you need to do is to make a smooth milkshake. 5, refrigerate it for half an hour and serve it.
Peach Pudding
Materials
Peach Pudding Powder 25g, Milk 400g Peach Half
Practice
1, Pudding Powder and Milk 1:8 heating mix well, Pudding Powder has a variety of flavors, feel free to choose. If it is jelly powder can add milk or water can be, according to their own taste adjustment. 2, half of the peach diced spare. 3, find a favorite sealed bottle. 4, add the pulp and adjusted pudding liquid. 5, into the refrigerator for a while to eat.
Peach Ice Cream
Materials
5 peaches, 2 lemons, honey
Practice
1, cut the peaches into chunks, mixed with lemon juice (to prevent oxidation of the peaches discoloration) the ratio of 5 peaches, 2 lemons. 2, peaches and honey into the blender to beat the fruit puree juice, how much honey to put according to personal preference. (Not frozen before a little dessert, frozen will be better) 3, into the refrigerator for about 2 hours, and then stir with a whisk for about 1 minute. (Repeat this action about 3 times.)
Peach snow bubble
Materials
Peach (canned) 150g, peach juice concentrate 30ml, honey 35ml, 1 cup of ice cubes, 30ml of white sparkling water.
Practice
1, put the peach pieces into the juicer. 2, pour the juice concentrate and honey into the juicer. Add crushed ice and stir well into the glass. 3, pour the white soda into the glass and garnish.
These are the best ways to make the most of your time.