We say that people respond to the four seasons, everything grows in spring, and so does the body. In such a Qingming Festival, which expresses grief and turns from warm to cold, people should pay attention to regulating their diet, daily life and emotions. Below are the Qingming health foods I have compiled for you, for reference only. Suitable foods to eat during Qingming Festival

1. The diet should be regular and quantitative, low in salt.

2. Increase potassium intake accordingly and eat more potassium-rich fruits and vegetables, such as celery, kelp, black fungus, shiitake mushrooms, potatoes, seaweed, rapeseed, bananas, oranges, etc.

3. Eat more foods that soften the liver, such as japonica rice, shepherd's purse, spinach, white fungus, yam, tofu, fungus, bamboo shoots, purslane, bracken, Houttuynia cordata, celery, eggplant, toon, Pork, chicken, etc.

4. If you have basic diseases such as high blood pressure, you can use cassia, chrysanthemum, prunella vulgaris and other traditional Chinese medicine diet to assist in lowering blood pressure. Foods that are taboo during Qingming

1. Do not overeat

2. Eat less salty or overly salty foods, such as pickles, pickles, salty dried bamboo shoots, bacon and other products.

3. Avoid eating "hairy things" such as bamboo shoots, fish, shrimp, mutton, etc. to avoid recurrence of old diseases.

4. Obese people must reduce sweets and limit calorie intake. Qingming diet and health

1. Shepherd's purse

Shepherd's purse has high nutritional value, containing protein, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, vitamin C, etc. It helps enhance the body's immunity, lower blood pressure, strengthen the stomach and digestion, and can also treat gastric spasms, gastric ulcers, dysentery, enteritis and other diseases. According to "Compendium of Materia Medica", "Shepherd's purse is sweet in taste and neutral in nature. It enters the heart, lungs and liver meridians and has the functions of diuresis, improving eyesight, harmonizing the liver, strengthening muscles and bones, lowering blood pressure and reducing inflammation." "Benefiting liver qi and harmonizing the middle"; "Daily Materia Medica" records "cooling the liver and improving eyesight"; shepherd's purse is high in fiber and low in calories, and has the effects of losing weight, moisturizing and beautifying.

2. Spinach

Eating spinach in spring has many benefits. Spinach is extremely nutritious and is especially suitable for children and patients with chronic diseases. The enzymes contained in spinach play a good role in the secretion function of the stomach and pancreas; patients with anemia, gastrointestinal disorders, respiratory tract and lung diseases can take spinach water infusion ***Put 100 grams of spinach into a bowl and add 200 grams of water ml, boil in water for 10 minutes, take it in the morning and evening, it has certain curative effect. In addition, patients with high blood pressure and diabetes who eat more spinach will have more benefits.

3. Yams

Eat more yams to help prevent diseases. Yams are both edible and medicinal, especially best eaten in spring. Because yam contains more starch, it can be eaten as a substitute for grain after being cooked. There are many efficacious and convenient ways of treating diseases with yam among the people. Among them, yam porridge is the most widely used. It is made by boiling rice into porridge, adding white sugar and steamed and mashed yam puree and stirring well. This porridge can strengthen the spleen and lungs and strengthen the body. It is very suitable for the frail and sick people and middle-aged and elderly people.

4. Tremella fuciformis soup

In soup preparation, you can use medicinal materials that diuretic, dampness and tonifying, nourishing blood and relaxing muscles. Such as white fungus, barley, astragalus, yam, mulberry, chrysanthemum, almond, etc.

5. Grain porridge

Eat more seed plants during Qingming, such as oats, buckwheat, rice, lentils, barley, peanuts, soybeans, coffee beans, sunflower seeds, etc. Seed plants are rich in nutrients. Eating more Qingming five-grain health porridge, including buckwheat, oats, and barley, can benefit the liver, remove irritability and dampness, harmonize the stomach, smooth the intestines, replenish deficiency, enhance resistance, and prolong life. Recipes suitable for Qingming Festival

1. Lotus root cake

Ingredients: 400 grams of fresh lotus root, 150 grams of lean pork, 1 egg, 75 grams of vegetable oil, dry flour, green onions, and minced ginger , appropriate amount of rice wine.

Method: Wash the fresh lotus root, peel it, steam it, and cut it into half-centimeter-thick oval slices with a diagonal knife; mince the pork into stuffing, add wine, green onion, and minced ginger and mix well; open the egg, Add dry flour and water to make a batter; then spread the meat filling evenly between two lotus root slices to make a number of lotus root pancakes.

Slide the pan, put oil on the boil, the oil temperature is 40%, put the lotus root pancakes into the batter and dip them evenly, put them in the oil pan and fry on both sides until they turn old yellow.

Efficacy: It has the effects of nourishing yin and moisturizing, strengthening the spleen and appetizing, benefiting blood, and stopping diarrhea.

2. Scrambled eggs with Chinese toon sprouts

Ingredients: 100 grams of fresh Chinese toon sprouts, 250 grams of eggs, 75 grams of vegetable oil, appropriate amount of rice wine, salt and green onions.

Method: Wash the toona buds, run them through boiling water, drain off the water, put them into a container, add salt and rub them with your hands for 5 minutes, set them aside to let the salt take in the flavor, take them out and cut them after two hours. Fine and spare. Peel the eggs and put them in a bowl, add rice wine, salt, green onions and chopped toon sprouts and mix well. Turn on the oil pan, heat the oil to 70%, put the prepared eggs into the pan, stir-fry a few times and stir-fry until cooked through.

Efficacy: It can warm the body and replenish qi, strengthen the spleen and nourish the stomach. It is suitable for people with frailty and indigestion.

3. Braised pork belly

Ingredients: 1 pork belly, 50 grams of cumin, appropriate amount of ginger and salt.

Method: Wash the inside and outside of the pork belly and cut it into pieces. Wrap the fennel and ginger in gauze. Put water in the pot, add the belly pieces and gauze wrap, bring to a boil over high heat, simmer until soft, and add salt. .

Efficacy: It can strengthen the spleen and stomach, replenish deficiency and relieve diarrhea. It is especially suitable for children with indigestion.

4. Stir-fried mushrooms with celery

Ingredients: 400 grams of celery, 50 grams of dried mushrooms, appropriate amount of dry starch, vegetable oil and seasonings.

Method: Wash and cut the celery into sections, salt it for 10 minutes, rinse with water and drain; slice the mushrooms; add 50 ml of starch, vinegar and monosodium glutamate water to make a gravy for later use. Heat the vegetable oil in the wok until it smokes without foaming. Add the celery and stir-fry for 2 to 3 minutes. Add the mushroom slices and stir-fry quickly. Add soy sauce and stir-fry for 1 minute. Pour in the gravy and stir-fry quickly. Serve with meals.

Efficacy: clearing away heat and calming the liver, replenishing qi and blood. It is suitable for hyperactivity of yin and yang, headaches and dizziness, and can increase intelligence and strengthen the brain. Health Preservation for People During the Qingming Festival

1. Men: Prevent “Spring Plague” during the Qingming Festival

“Spring Plague” does not refer to a specific disease, but a general term for the more common infectious diseases in spring , most of them go crazy, have strong heat, easily damage yin, and spread very quickly. From the perspective of modern medicine, these diseases mainly include influenza, mumps, lobar pneumonia, diphtheria, rash, meningococcal meningitis, dermatitis, athlete's foot, etc.

The climate is very unstable during the Qingming Festival. In northern my country, the temperature rises rapidly at this time, the temperature difference between day and night increases, and it is windy and dry. This kind of weather will hinder the defense function of the human respiratory system, causing People's immunity is reduced and they are more susceptible to various germs. Therefore, we should actively prevent "spring plague" during the Qingming Festival.

During the Qingming Festival, we should always open the doors and windows to ventilate the room. While working intensely, we should also pay attention to rest and give ourselves enough sleep time. You should take part in more physical exercise to improve your immunity. In addition, you should develop the good habit of drinking more water and eating more fruits and vegetables in your daily life. For some epidemic diseases, vaccination can also be chosen to prevent them during the epidemic period.

2. Ms.:

***1*** Good living habits are better than vaccination

"Spring Plague" usually comes fiercely and suddenly. , and it is highly contagious, and people with poor health can easily be knocked down by it. Weak people, children with low immunity and the elderly should be vaccinated in time under the guidance of a doctor. But because viruses can mutate very quickly, even vaccination sometimes doesn't help. Therefore, the fight against "Spring Plague" should focus on prevention, and the most important preventive measure is to develop good living habits.

First, pay attention to hygiene, wash hands frequently, and replace toothbrushes in time.

Second, pay attention to weather changes and add clothes in time to keep warm. Keeping feet warm is very important, because cold feet often cause vasoconstriction of the nasal mucosa, making it easier for people to catch a cold.

Third, pay attention to moisture-proof.

Do not stay in a humid place for a long time, and try to avoid working in a humid place; in rainy or humid weather, in addition to ventilation, do not open windows for a long time; if the room is too humid, purchase a dehumidification device to adjust it; always keep Dry clothes and do not wear wet clothes.

Fourth, exercise regularly. More exercise can effectively improve the body's immunity and keep people away from diseases.

***2*** Housework ≠ Physical exercise

Many women have the concept that doing housework is also a kind of exercise, so they should do more housework every day There is no need to spend time dedicated to physical exercise. In fact, this concept is wrong.

Doing housework requires physical strength and will have a certain exercise effect. When doing housework, you should constantly move your muscles and joints, which can speed up blood circulation and enhance your physical fitness in a certain way. However, too much housework is tedious work, takes a long time, has limited amount of exercise, and lacks the fun of exercise. Therefore, experts point out that from the perspective of fitness, the amount and range of exercise in housework are not enough, the exercise effect on the body and tissues and organs is very small, and its health care function is not significant. Sports are different. It can fully exercise all parts of the human body, from muscles to joints to all major organs of the human body, thereby improving overall physical fitness. Therefore, in daily life, we must realize that housework cannot replace specialized physical exercise. In order to live a healthy life, it is best for us to take time for physical exercise every day.

3. Elderly people: Breathe "air vitamins" to boost your spirits

During the Qingming Festival, spring is melting, the temperature is rising, the weather is getting warmer, the dead trees are green, and the grass is lingering. At this time, going for an outing in the countryside, wandering in the green grass, and lingering in the charming spring scenery is a wonderful life experience and a very good health exercise. It has always been praised by health experts. The suburbs are closer to nature, with fresh air and no pollution. Walking here can increase people's oxygen intake to 1,000 cubic centimeters per minute.

The fresh air in the countryside has many benefits for the human body, because it contains a lot of negative ions known as "air vitamins". Negative ions have excellent health care effects on the human body. First of all, negative ions can purify the air and eliminate harmful substances in the air; secondly, they can speed up the redox process of various tissues of the human body and purify harmful substances in the body; thirdly, through the effect on people's peripheral receptors, negative ions have an impact on the human body. The nervous system has a very good regulating effect; finally, negative ions have the effect of lowering blood pressure. At the same time, it can also increase the body's oxygen supply to cells, speed up metabolism, improve lung function, and make people feel energetic and refreshed.

Elderly people are prone to deficient fire, so they should eat less foods that are difficult to digest and highly toxic;

4. Pregnant women: bask in the sun and stay away from "spring sorrow"

There are many descriptions of spring sorrow in ancient Chinese poems: Zhang Hu of the Tang Dynasty had the pathos of "sad sunset, mist rises, infinite spring sorrow grows green eyebrows"; "On" sigh. In reality, spring depression is very common. It is a mental disorder that is related to the seasons, so it also belongs to "seasonal depression."

Traditional Chinese medicine experts tell us that health care in spring should focus on Mental recuperation, emotional loss, and mental disorders can all cause harm to the human body, especially pregnant women. According to modern medicine, various hormones produced in the human body directly affect a person's mental state. When encountering happy things, the human brain will secrete a hormone called endorphin, which will give people a feeling of happiness and satisfaction. When someone encounters something scary, their adrenal glands secrete a hormone called epinephrine, which makes people feel scared or angry. In addition, at night or when the weather is gloomy, the human body also secretes a hormone called melatonin, which can make people sleepy. Rainy weather is a period when this substance is obviously strong, so most people are in a bad mood on rainy days. "It rains heavily during the Qingming Festival", and it often rains continuously during the Qingming Festival, so it is not surprising that "spring sorrow" occurs at this time.

However, experiments have shown that sunlight can inhibit melatonin secretion and destroy it. Therefore, psychiatrists tell us that sunlight, especially early morning sunlight, is the best antidepressant. Therefore, in spring, it is best for us to adjust our work and rest, take a walk in the morning with the rising sun, let the morning light heal you and eliminate the depression in your heart.

5. Special groups: Patients with high blood pressure should pay more attention during the Qingming Festival.

Hypertension is the most common cardiovascular disease, and it is most likely to relapse in spring every year, especially around Qingming Festival. In addition to receiving regular drug treatment, patients with hypertension should also take care of themselves in terms of diet, daily life, and mental aspects in daily life. In terms of sports recuperation, the most recommended form of exercise is Tai Chi. Walking and jogging are also good choices.

First of all, Tai Chi movements are gentle. Relaxing your posture without exerting force can reduce the peripheral vascular resistance of the human body, fully improve microcirculation, and thus lower blood pressure; secondly, when practicing Tai Chi, you must use your mind to guide the movements, which can relax your mind, free your mind from distracting thoughts, and strengthen your brain. Normal functions and emotional stability can also help lower blood pressure; in addition, Tai Chi can comprehensively exercise the muscles and joints of the human body, help maintain muscle vitality, increase joint flexibility, and improve the balance and balance of patients with hypertension. Coordination also helps.

There are several types of Tai Chi. Hypertensive patients should choose exercises scientifically and rationally based on their own conditions and the guidance of their doctors. Yang Style Tai Chi and Simplified Twenty-four Style Tai Chi have gentle movements and low exercise volume, and are more suitable for the elderly to practice; Chen Style Tai Chi has a large amount of exercise and some complex movements, some of which require forceful breath holding. Be sure to be careful when choosing careful. Patients who have no foundation or poor memory can only practice certain movements in Tai Chi. As long as they practice diligently, they can also achieve the purpose of health care.

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