Amaranth is rich in calcium, which is easily absorbed by the body and promotes the growth of teeth and bones. Amaranth also maintains normal heart muscle activity and prevents muscle spasms (cramps). This is because it is rich in iron, which can be synthesized into hemoglobin in red blood cells, which has the function of carrying oxygen. It is rich in iron, calcium and vitamin K, which can promote blood clotting, hematopoiesis and other functions. Amaranth regular food can lose weight and lighten the body to promote detoxification and prevent constipation.

Garlic fried amaranth, simple to make, but taste good, nutritious and delicious!

Materials

Main ingredient: amaranth 500g;

Subsidiary: moderate oil, salt, garlic

Garlic fried amaranth

1

Garlic chopped into garlic, oxidized in the air for 15 minutes.

2

Wash amaranth and soak in rice-washing water for 15 minutes.

3

Heat oil in a pan and sauté garlic.

4

Add amaranth and sauté.

5

Stir-fry for about 3 minutes, add salt to taste and stir-fry well.

6

Turn off the heat and serve.

Tips

Soak the amaranth in rice-washing water for 15 minutes to remove small amounts of pesticide residue.

Soak the amaranth in rice water for 15 minutes to remove any pesticides.