1. Eating some coriander properly can help the intestines and stomach to digest quickly. Chinese medicine believes that coriander is warm and sweet, which can strengthen the stomach, promote digestion, perspire and penetrate rash, promote diuresis and defecate, and dispel wind and detoxify.
2. Coriander is rich in nutrition. Coriander contains vitamin C, carotene, vitamins b1 and b2, and is also rich in minerals such as calcium, iron, phosphorus and magnesium. Coriander also contains potassium malate and so on. The amount of vitamin C contained in coriander is much higher than that of ordinary vegetables, and the average person can meet the human body's demand for vitamin C by eating 7-1 grams of coriander leaves; The carotene contained in coriander is more than 1 times higher than tomatoes, kidney beans and cucumbers.