1. Honey can improve the composition of blood and promote the functions of heart, brain and blood vessels, so it is very beneficial for patients with cardiovascular diseases to take it often; 2. Honey can protect the liver, promote hepatocyte regeneration and inhibit the formation of fatty liver; 3. Eating honey can quickly replenish physical strength, eliminate fatigue and enhance disease resistance; Honey also has the function of sterilization. Eating honey regularly not only does not hinder teeth, but also plays a role in oral sterilization; Honey can treat moderate skin injury, especially burns. When honey is used as a skin wound dressing, bacteria cannot grow; 6. People with insomnia can take 1 tablespoon of honey (added to 1 cup of warm water) every day before going to bed, which can help them fall asleep as soon as possible; 7. Honey can also relax the bowels, detoxify and nourish the skin.