Ingredients

Potherb mustard 100 grams

Chili pepper 1

Green beans 50 grams

Soy sauce 1 tablespoon

Oyster sauce 1 tablespoon

How to use the potherb mustard and green beans

Potherb mustard soaked for half an hour in water and diced,

Heat the oil in the pot, add the spices and stir-fry.

This is a great way to make sure that you have the right ingredients for your meal, and that you have the right ingredients for your meal.

Sherry red, annual herbs, mustard varieties, mustard leaves with stems pickled, is the Sherry red (also known as Sherry Weng), commonly known as spicy vegetables. The leaves are y lobed with crinkled edges and bright yellow flowers. The stems and leaves are common vegetables, usually pickled.

In northern China, the leaves turn purplish-red in the fall and winter, hence the name "Xue Li Hong". In southern China, it is also misnamed "potherb mustard" because it is rare to see "potherb mustard" turning purple-red.

The efficacy and role of green beans

1. Supplementary nutrition

Green beans contain protein and fiber, but also contains the human body needs vitamin A, vitamin C and vitamin K, as well as vitamin B. Green beans can also provide a small amount of calcium, phosphorus, potassium, iron, zinc, thiamin and riboflavin. It can provide nutrition for human growth and development.

2. Prevention and treatment of cardiovascular disease

Green beans are rich in B vitamins, copper, zinc, magnesium, potassium, fiber, miscellaneous polysaccharides. Green beans do not contain cholesterol, can prevent cardiovascular disease and reduce cancer. Eating two plates of green beans a day can lower blood cholesterol. Green beans are rich in protein, folic acid, dietary fiber and essential amino acids, especially lysine content is high. Green beans are rich in unsaturated fatty acids and soybean phospholipids, have to maintain the elasticity of blood vessels, brain and prevent the formation of fatty liver.

3. Anti-cancer

Green beans contain saponin, protease inhibitors, isoflavones, molybdenum, selenium and other anticancer ingredients, prostate cancer, skin cancer, intestinal cancer, esophageal cancer, and other cancers have inhibited almost all cancers.

4. Anti-aging

Green beans contain catechins as well as epigallocatechin two flavonoid antioxidants, which can protect against free radicals on the human body, slowing down the rate of aging of the body, as well as anti-inflammatory, broad-spectrum antibacterial effect.