The diet for a 5-year-old baby should be based on milk, eggs, and cereals. Ensure a balanced intake of 400 ml of milk, one egg, and other cereals, vegetables, fruits, poultry, fish, meat, and eggs every day.

5-year-old baby's diet

In the 5-year-old baby's diet, each meal should consist of several types of food. Generally, it should include sufficient cereals or roots to provide basic calories. Secondly, It should contain animal and plant proteins, and it should also be rich in vegetables and fruits to provide the body with essential vitamins and inorganic salts. Finally, fat, oil, and sugar are also essential to meet heat energy needs.

1. Love vegetable omelette? Ingredients: 50 grams of pumpkin, 1 potato, 50 grams of peas, 3 eggs, 1 carrot, 1 handful of spinach, 1 handful of pea sprouts, 1 slice of cheese, olives Appropriate amount of oil.

Method: Peel fresh peas. Shred potatoes. Cut the pumpkin into thin strips and break up the eggs. Boil the peas, add a small amount of olive oil to the pan, stir-fry the pumpkin and potato shreds until cooked, and season with salt. Pour the beaten eggs into the potatoes and pumpkin and bake slowly. After the outer ring of the egg pancake is slowly cooked, push it with a spatula to prevent it from sticking to the pan. Sprinkle cooked peas evenly, then sprinkle with shredded cheese.

2. Q version egg cup?

Ingredients: 2 eggs, salad dressing, meat floss, chopped walnuts, minced coriander, salt, and a little black pepper.

Method: Use an egg setter to cook the eggs. Take out the egg yolks after they are cooked. Prepare salad dressing, meat floss, chopped walnuts, minced coriander, salt, black pepper and other ingredients. Add salad dressing to the egg yolk, add pork floss, chopped walnuts, minced coriander, salt, and crushed black pepper and mix well. Add the stirred egg yolks to the egg whites.

What snacks can a 1-year-old baby eat?

Parents should follow several principles when buying snacks for their babies: give your baby less sweets that contain high sugar, high salt, and high calories. To prevent obesity, tooth decay, and high fat content, babies should also eat less drinks, puffed foods, pickled foods, and fried foods containing pigments and carbonated foods. Limit snacks to half an hour before meals and don’t eat too many snacks in the evening.

Snacks that can be eaten regularly: boiled eggs, sugar-free or low-sugar oatmeal, boiled corn, whole wheat bread, whole wheat crackers, soy milk, roasted soybeans, bananas, tomatoes, cucumbers, pears, peaches, Apples, citrus, watermelon, grapes, pure fresh milk, pure yogurt, melon seeds, almonds, pine nuts, hazelnuts, steamed or roasted sweet potatoes, potatoes, unsweetened freshly squeezed orange juice, watermelon juice, celery juice, etc. ?