How can pregnant women vent in a bad mood? Pregnancy is a very difficult process. Pregnant mothers will have all kinds of physical discomfort during this period, especially emotionally. They are easily unhappy when they encounter a little thing. Don't hold back these bad emotions after. Here I will tell you how to vent when pregnant women are in a bad mood.

How to vent pregnant women's bad mood 1 1, psychological suggestion method:

When you want to be upset about something, tell yourself in time, don't worry, don't be upset, the baby will know, don't be angry.

2. Release method:

Pregnant women can also go back to the way they used to keep diaries. When something is unhappy, they can write it down and vent it. When they finish writing and look back, they will find that there is really no need to be angry. Or when you are upset, going out for fun, chatting with your girlfriends and listening to songs are all good ways to release.

3, beauty methods:

Women want to look beautiful. When you feel upset, don't bother to go out and get a hair done or buy a dress to dress up. However, it should be noted that pregnant women are not allowed to use cosmetics casually, and it is not recommended to go to a skin care shop for beauty.

4, pour method:

Pregnant women feel uncomfortable, and there must be something hard to release in their hearts. Therefore, they might as well sit down with the source of the conflict and have a good talk, and then they will naturally feel better.

5, prospective father comfort method:

When the expectant mother wants to lose her temper, the prospective father should let the expectant mother. After all, the expectant mother is pregnant with your baby now. For the sake of the health of the fetus, you should make the expectant mother happier. Or take the expectant mother out for a walk and cook a delicious meal for the expectant mother, so that the expectant mother can feel love and feel better.

How to vent 2 1 when pregnant women are in a bad mood to eliminate fear and anxiety;

Mothers can read more books about pregnancy and childbirth, don't "catch shadows", always think about whether the baby will grow up well, believe in prenatal examination, and learn to control emotions.

2. Transfer location:

The best way to get rid of troubles is to leave an unpleasant environment. Mom can do things she is interested in, such as listening to music, reading picture books and going out for an outing. Turn your emotions into joy.

Step 3 vent appropriately:

Pregnant mothers can reasonably vent their bad emotions by keeping a diary or telling others their feelings and situations, and restore a peaceful mind as soon as possible.

Step 4 dress yourself up:

Pregnant mothers can often change their image. Seeing the beautiful self, the pregnant mother's mood may also get better!

How do pregnant women vent their bad feelings? 3 1. Tell yourself something.

This is by no means a sign of insanity or excessive depression! Authoritative psychologists say: soliloquy is the safest way to vent depression, which is very effective! Talking to the inner self is equally effective as long as the voice is released. Not only today, the penitents in the past and the prayers in the temples were all liberated in the process of talking to themselves.

Psychologists pointed out: "When you want to say something to yourself, you usually have a psychological stress reaction, which can neutralize bad emotions." What really warms you is your body temperature. Compared with "talking to yourself" and "telling others everything", the former can obviously guarantee your privacy and leave more private space for yourself. So, when you can't find someone to talk to, try to talk to yourself about your troubles.

Step 2 write down your troubles

"Write out your troubles" is the latest decompression method recommended by the American Psychological Association to white-collar workers all over the country. Psychologists have confirmed that after six weeks of continuous writing, people's mentality will be obviously positive, their ability to resist stress will be obviously improved, and even their immunity will be improved!

The experienced psychologist explained: "Many times you worry too much because there are many inaccurate and incomplete negative information accumulated in your brain, and the thinking in your brain is not enough to alleviate it. If you write these troubles in your diary, you will soon find that your troubles have been reduced by more than half; After all, some things that have been bothering you for a long time are not so serious! " In the process of writing feelings, you will think about the whole thing completely, so after writing, your troubles will stay in your diary, and you don't think it is necessary to "think" about it again. If you make this public on the Internet, you can get many people's suggestions, and interaction can guide your mind to do a spiritual spa.