Every season has seasonal vegetables, okra market time in about July, the continuation of the time is not long, but okra has a variety of effects, nutritious, just because it is with cold properties, so people who are prone to diarrhea is not suitable to eat too much. Okra has a variety of practices, but how to do okra delicious and nutritious? Family practice is generally stir-fried or cold. The cold mix is more simple, boiled in water and then adjust the sauce can be.

The okra is a cold vegetable, the stomach and intestines are cold, poor function, often diarrhea people can not eat more.

Practice of a cold okra

Make a pot to add the right amount of water to boil, drop a few drops of cooking oil and salt, put okra. Blanch for 3 minutes to remove astringency;

. Fish out and soak in cold water, then fish out and drain, plate, add garlic paste, sesame oil or soy sauce;

stir well and serve.

Practice two okra scrambled eggs

A okra clean, cut off;

Hair egg, add a small amount of salt and chicken powder seasoning, add a small amount of oil and water together with the hair of the egg fried out of the more slippery more fluffy;

frying pan is hot, the okra quickly stir fry a little bit, stir fry a little bit can be;

Loaded into the egg mixture, stir-frying rapidly, so that the egg mixture as much as possible wrapped okra, stir fry can be out of the pan

practice three okra fried meat

washed okra, rolled to cut into slices, cut a little shredded meat. Cut a little ginger;

The pan into the oil, oil seventy percent hot, add ginger burst pan; into the shredded meat stir-fry, when the shredded meat brown, into the cut okra;

High heat keep stirring. If you see okra has a little paste, you can turn to medium-low heat to continue stirring. Add salt during the process;

When the okra becomes colorful and soft, add a little chicken broth and serve

Practice 4: Bacon and okra rolls

Wash the okra and remove the head and tail and cut it into inch segments, and then boil it for 2 minutes in boiling water;

Slice the bacon in half (a long strip of it can be rolled with two segments of okra) and put it into a pan (without oil) and saute it slightly on a low heat until it is done, then roll it up into a plate with sweet and spicy sauce on top.