1, improve immunity

Soybean contains plant protein and is known as "vegetable meat". If the human body lacks protein, it will have the symptoms of decreased immunity and fatigue. Eating soy protein supplements can avoid the problem of rising cholesterol in meat.

2. Make your mind smart

Soybean is rich in soybean lecithin, which is one of the important components of the brain. Eating more soybeans can help prevent Alzheimer's disease. In addition, sterols in soybean lecithin can increase nerve function and vitality.

3. Strong organs

Soybean lecithin can also promote the absorption of fat-soluble vitamins and strengthen various tissues and organs of human body. In addition, it can reduce cholesterol, improve lipid metabolism and prevent coronary atherosclerosis.

4, improve energy

Protein in soybean can increase the excitement and inhibition function of cerebral cortex, improve the efficiency of study and work, and help to relieve depression.

Extended data

Precautions for eating soybeans:

1, soybean cold, stomach cold, diarrhea, abdominal distension and spleen deficiency should not eat more.

2, do not eat raw, toxic.

3. Poisoning composition and mechanism: Raw soybean contains a trypsin inhibitor, which inhibits the normal activity of trypsin in the body and stimulates the gastrointestinal tract.

4. At present, the highest boiling water temperature of many brands of soymilk machines on the market can't reach 100 degrees. The fact is that soybean milk is not fully cooked. After grinding the soymilk machine, put it in a pot and heat it to boil. Soybeans should be cooked for seven times (or after boiling 15 minutes) before they can be eaten safely.

People's Health Network-The health-preserving effect of regular consumption of soybeans: anti-fatigue and enhancing immunity.