During the period of quitting smoking, resolutely do not smoke a cigarette, when the desire to smoke up, you can eat some fruit or chewing gum to distract themselves; during the period of quitting smoking, you can eat more vegetables and fruits, the most important thing is to insist.　　Vegetables and fruits contain more organic acids and trace elements, and their final metabolites in the human body are alkaline, so they are called alkaline foods.　　Want to quit smoking, eat more alkaline food quit smoking researchers found that the production of tobacco addiction and body fluids related to the acidity. If the body fluids are acidic, the mouth and kidneys will accelerate the excretion of nicotine, leading smokers to produce the desire to smoke. Since smokers do not have a strong sense of discomfort with the rapid excretion of nicotine, they cannot make up their minds to quit smoking. Smoking cessation researchers believe that smokers eat more alkaline foods to alkalize body fluids