1, nutritious Potatoes are rich in protein, even better than soy, the closest animal protein. Potatoes are also rich in lysine and tryptophan, which is generally not comparable to food. Potatoes are also rich in potassium, zinc, iron food. The potassium contained can prevent cerebral blood vessel rupture. It contains protein, vitamin C, are 10 times that of apples, vitamin B1, B2, iron and phosphorus content is also much higher than apples. Overall, its nutritional value is equivalent to 3.5 times the apple. 2, conducive to weight loss Potatoes compared with rice, the calories produced by the lower, containing only 0.1% fat. If you insist on having a meal every day only to eat potatoes, it will be very effective in losing excess fat. 3、Prevention of stroke Eat an average of five to six potatoes per week, the risk of stroke can be reduced by 40%, and there are no side effects. 4, and the stomach and spleen Potatoes and stomach, regulating the middle, spleen, the role of gas, gastric ulcers, habitual constipation, hot cough and skin eczema also has therapeutic effect. Potato contains delicate cellulose, no irritation to the gastrointestinal mucosa, pain relief or reduce the role of gastric acid secretion. Eating potatoes has become an adjunctive therapy for the prevention and treatment of gastric cancer.

This is the nutritional value of potatoes

Motherland medicine believes that the potato is flat, and stomach, adjust the middle, spleen, beneficial effects; can improve gastrointestinal function, gastric ulcer, duodenal ulcer, chronic cholecystitis, hemorrhoids caused by constipation have a certain degree of efficacy. Potatoes are also rich in potassium, which can effectively prevent high blood pressure. When the human body too much salt intake, the body of sodium will be high, potassium will show a shortage of high blood pressure, so often eat potatoes to the body in a timely manner to replenish the required potassium; potatoes in vitamin C in addition to the brain cells have a health role

This is the medical value of potatoes

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This is the medical value of potatoes.