1, choose the right venue for practice. Practicing yoga for two requires a clean, tidy, bright, ventilated and noise-free venue. In addition, it is best to play music in the venue.
2. Buy good quality equipment. When practicing double yoga, if you want to use mats, square bricks and fitness balls, you'd better buy high-quality ones, so as not to affect your health because the quality of the equipment is not up to standard.
3. Choose the appropriate action. When you start practicing, don't choose difficult movements. You should listen to the teacher's guidance and choose the right movements to avoid injury during exercise. During the practice, pay attention to constantly adjusting the movements. If the movements are difficult to complete, don't force both sides.
4. Keep good communication with teachers. In order to avoid injury during exercise, you should find a professional teacher before practice and practice according to the movements selected by the teacher. If you have any questions during the practice, you should also communicate with the teacher in time to avoid accidents.
5. Pay attention to limb relaxation after exercise. Some people are used to sitting on the yoga mat directly after exercise to quickly eliminate fatigue. In fact, this is not conducive to the recovery of physical function. They should walk around properly, relax their bodies, and then sit down and rest.