But it's hard to shake off the high-fat, high-energy hassle of any crunchy, flavorful food. But it's still an exaggeration to say that fried rice has the caloric equivalent of ten bags of potato chips. Even with the non-fried name, even with fruits and vegetables as ingredients, the same high level of care is needed. But all the delicate taste, smooth drinks, the same can not get rid of high sugar and high energy hat, even if there are sugar-free drinks, but also contains other sugar substitutes are more terrible than sugar!

As a general rule, a bowl of 100 grams of rice, calories in about 114 calories. I to a small number of high-calorie food and a bowl of rice calorie comparison, really is not more than do not know, than a shock! Wan Wan did not expect, these foods only eat spicy a little, calorie on the equivalent of eating a bowl of rice!

21 grams of potato chips (about 8-10 pieces)

We all know that the raw material of potato chips is potato, which has a high carbohydrate content, which can be used to eat as a curd, the calorie natural will not be low. After deep-frying refined processing of potato chips, the fat content is higher. Already is someone has done a small experiment, take a piece of potato chips on the fire, potato chips will have a large number of oil trickle down, at least 30 seconds to burn clean. It is to want to lose weight you, eat before you must think twice ah!

59 grams of pickled pepper phoenix claws (about 2)

Many people sparingly pickled pepper phoenix claws as a snack, but do you know, chicken claws fat content reached 58.1%. Being made into pickled pepper phoenix claws, but also need to add a large number of sodium salt, chili peppers and other seasonings, sodium intake, if excessive, will also cause edema. At the same time, the spicy taste of chili pepper, will stimulate the taste buds, so that you appetite, in the people do not know, ghost unknowingly eat more, leading to fat.

22 grams of cream cookies (about 1 piece)

Cream cookies are made from a large amount of wheat flour, sugar and butter, etc., and their fat content can reach more than 20%. And the intake of excessive sugar will provoke a sudden rise in blood sugar, stimulate insulin penetration, not only easy to make fat accumulation, but also may make people eat more and more hungry, the more you eat the more you want to eat.